Is your mind racing? Are you constantly stressed? Discover how mindfulness meditation can help you!<\/p>\n
Take advantage of the workshop that the Sports Service has scheduled for Saturday, November 21, 2026, from 9:30 a.m. to 12:30 p.m., in multipurpose room 3 (tatami) of the Sports Service facilities. This workshop is aimed at the university community and will be led by Guacimara Gonz\u00e1lez Gonz\u00e1lez, a licensed clinical psychologist (registration number T-1707), with extensive experience in individual and group mindfulness training.<\/p>\n
The workshop will take place on Saturday, November 21, 2026, from 9:30 a.m. to 12:30 p.m., in multipurpose room 3 of the ULL Sports Service facilities (tatami floor).<\/p>\n
Mindfulness invites us to connect with the present moment and observe our thoughts, emotions, and bodily sensations with curiosity and kindness, fostering self-awareness. In this practical workshop, you will discover how mindfulness can help reduce stress, improve your psychological well-being, and cultivate a more conscious and compassionate relationship with yourself and others.<\/p>\n
A trav\u00e9s de ejercicios guiados de mindfulness donde utilizaremos el cuerpo y la respiraci\u00f3n como soportes principales, aprender\u00e1s a hacer una pausa, reconocer lo que te sucede pudiendo responder con mayor flexibilidad ante las situaciones de desaf\u00edo, a la vez que mejorar\u00e1s tu capacidad de estar presente en los momentos de disfrute, aumentando tu bienestar personal.
\nDurante el taller se integrar\u00e1n los conceptos te\u00f3ricos esenciales y ejercicios pr\u00e1cticos, para que, mediante una experiencia vivencial, puedas explorar las actitudes del mindfulness e incorporar recursos que favorezcan una forma m\u00e1s consciente de estar en el mundo y una mejor calidad de vida.<\/p>","protected":false},"excerpt":{"rendered":"
\u00bfTu mente no para? \u00bfVives en tensi\u00f3n constante? \u00a1Descubre c\u00f3mo la meditaci\u00f3n mindfulness puede ayudarte! Aprovecha el taller que el Servicio de Deportes tiene programado para el s\u00e1bado 21 de…<\/p>","protected":false},"author":4,"featured_media":56105,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[252,324,335,276],"class_list":["post-56104","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-perfil-estudiante","tribe_events_cat-perfil-pas","tribe_events_cat-perfil-pdi","tribe_events_cat-servicio-de-deportes","cat_perfil-estudiante","cat_perfil-pas","cat_perfil-pdi","cat_servicio-de-deportes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events\/56104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events\/56104\/revisions"}],"predecessor-version":[{"id":56106,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events\/56104\/revisions\/56106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/media\/56105"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/media?parent=56104"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tags?post=56104"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=56104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}