{"id":56295,"date":"2026-11-06T12:42:28","date_gmt":"2026-11-06T12:42:28","guid":{"rendered":"https:\/\/www.ull.es\/portal\/agenda\/?post_type=tribe_events&#038;p=56295"},"modified":"2026-11-09T10:33:13","modified_gmt":"2026-11-09T10:33:13","slug":"taller-tu-rutina-tu-eleccion","status":"publish","type":"tribe_events","link":"https:\/\/www.ull.es\/portal\/agenda\/en\/evento\/taller-tu-rutina-tu-eleccion\/","title":{"rendered":"Workshop &quot;Your routine, your choice&quot;\u00ab"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The Sports Service organizes the \u201c<\/span><b><i>Workshop: Your routine, your choice<\/i><\/b><span style=\"font-weight: 400;\">\u201d&quot;for the university community.&quot;. <\/span><span style=\"font-weight: 400;\">This workshop is a practical training program to be held in the fitness and cardio room, designed to teach participants how to create a personalized workout program tailored to their individual physiology, needs, and goals, moving away from standardized templates. Its purpose is to empower individuals to select, sequence, and periodize their workout routine based on the principle of specificity, rather than relying on generic social media trends or copied routines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Through dynamic explanations and direct experimentation with the room&#039;s materials, attendees will understand the reasoning behind each decision.<\/span><\/p>\n<p><b>Registration and payment: <\/b><a href=\"https:\/\/www.ull.es\/portal\/agenda\/en\/servicios\/deportes\/app-deportes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">here<\/span><\/a> <span style=\"font-weight: 400;\">Limited places available, awarded on a first-come, first-served basis)., <\/span><span style=\"font-weight: 400;\">until November 27, 2026 at 1:00 PM or until all places are filled. <\/span><span style=\"font-weight: 400;\">The name of the workshop in the computer application is \u201c<\/span><i><span style=\"font-weight: 400;\">YOUR ROUTINE, YOUR CHOICE WORKSHOP.S.28-11-2026.10-12h<\/span><\/i><span style=\"font-weight: 400;\">\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who do not get a place can register on the waiting list (section \u201cregistration on the waiting list for classes\u201d), to be kept in mind in case of cancellations, and if it is feasible to hold a second workshop on another date and time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For any questions or concerns regarding better service, suggestions, or inquiries, please contact us by email.\u00a0<\/span><span style=\"font-weight: 400;\">activisd@ull.edu.es<\/span><span style=\"font-weight: 400;\">, or call 922 319 900\/04.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Who teaches it?\u00a0<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Fabio Fajardo Vera,<\/b> <span style=\"font-weight: 400;\">Higher Technician in Physical Conditioning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Eduardo Rodr\u00edguez Marrero<\/b><span style=\"font-weight: 400;\">, Senior Technician in Physical Conditioning.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>What do you need to bring?<\/b><span style=\"font-weight: 400;\"> Comfortable, breathable sportswear and a towel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Price?<\/b><span style=\"font-weight: 400;\"> \u20ac3 for students, \u20ac4 for PTGAS and PDI and \u20ac5 for ALUMNI-ULL.\u00a0\u00a0<\/span><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El Servicio de Deportes organiza el \u201cTaller Tu rutina, tu elecci\u00f3n\u201d para la comunidad universitaria. Este taller es una propuesta formativa y pr\u00e1ctica a desarrollar en la sala de fitness&#8230;<\/p>","protected":false},"author":4,"featured_media":56336,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[252,324,335,276],"class_list":["post-56295","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-perfil-estudiante","tribe_events_cat-perfil-pas","tribe_events_cat-perfil-pdi","tribe_events_cat-servicio-de-deportes","cat_perfil-estudiante","cat_perfil-pas","cat_perfil-pdi","cat_servicio-de-deportes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events\/56295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":3,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events\/56295\/revisions"}],"predecessor-version":[{"id":56337,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events\/56295\/revisions\/56337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/media\/56336"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/media?parent=56295"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tags?post=56295"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/en\/wp-json\/wp\/v2\/tribe_events_cat?post=56295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}