{"id":52976,"date":"2026-10-28T14:27:54","date_gmt":"2026-10-28T14:27:54","guid":{"rendered":"https:\/\/www.ull.es\/portal\/agenda\/?post_type=tribe_events&#038;p=52976"},"modified":"2026-10-28T14:27:54","modified_gmt":"2026-10-28T14:27:54","slug":"taller-de-mindfulness","status":"publish","type":"tribe_events","link":"https:\/\/www.ull.es\/portal\/agenda\/fr\/evento\/taller-de-mindfulness\/","title":{"rendered":"Atelier de pleine conscience"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u00bfTu mente no para? \u00bfVives en tensi\u00f3n constante? \u00a1Descubre c\u00f3mo la meditaci\u00f3n mindfulness puede ayudarte!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aprovecha el taller que el Servicio de Deportes tiene programado para el s\u00e1bado 21 de noviembre de 2026, de 9:30 a 12:30h, en la sala polivalente 3 (tatami) de las instalaciones del Servicio de Deportes, dirigido a la comunidad universitaria. El mismo ser\u00e1 impartido por Guacimara Gonz\u00e1lez Gonz\u00e1lez, psic\u00f3loga sanitaria habilitada, n\u00ba colegiada T-1707, con amplia experiencia en el entrenamiento en Mindfulness tanto individual como en grupo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El taller se desarrollar\u00e1 el s\u00e1bado 21 de noviembre de 2026, de 9:30 a 12:30h, en la sala polivalente 3 de las instalaciones del Servicio de Deportes de la ULL (pavimento de tatami).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El mindfulness o atenci\u00f3n plena nos invita a conectar con el presente y observar nuestros pensamientos, emociones y sensaciones corporales con curiosidad y amabilidad, favoreciendo el autoconocimiento. En este taller pr\u00e1ctico descubrir\u00e1s c\u00f3mo la atenci\u00f3n plena puede contribuir a reducir el estr\u00e9s, mejorar tu bienestar psicol\u00f3gico cultivando una relaci\u00f3n m\u00e1s consciente y amable contigo mismo\/a y con las dem\u00e1s personas.<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTu mente no para? \u00bfVives en tensi\u00f3n constante? \u00a1Descubre c\u00f3mo la meditaci\u00f3n mindfulness puede ayudarte! Aprovecha el taller que el Servicio de Deportes tiene programado para el s\u00e1bado 21 de&#8230;<\/p>","protected":false},"author":4,"featured_media":52977,"template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[],"tribe_events_cat":[17,45],"class_list":["post-52976","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-perfil-estudiante","tribe_events_cat-servicio-de-deportes","cat_perfil-estudiante","cat_servicio-de-deportes"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/tribe_events\/52976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":1,"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/tribe_events\/52976\/revisions"}],"predecessor-version":[{"id":52978,"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/tribe_events\/52976\/revisions\/52978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/media\/52977"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/media?parent=52976"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/tags?post=52976"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.ull.es\/portal\/agenda\/fr\/wp-json\/wp\/v2\/tribe_events_cat?post=52976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}