{"id":40492,"global_id":"www.ull.es\/portal\/agenda?id=40492","global_id_lineage":["www.ull.es\/portal\/agenda?id=40492"],"author":"65","status":"publish","date":"2025-02-05 10:33:30","date_utc":"2025-02-05 10:33:30","modified":"2025-02-07 10:46:33","modified_utc":"2025-02-07 10:46:33","url":"https:\/\/www.ull.es\/portal\/agenda\/evento\/taller-de-entrenamiento-del-suelo-pelvico-y-salud-fisica\/","rest_url":"https:\/\/www.ull.es\/portal\/agenda\/wp-json\/tribe\/events\/v1\/events\/40492","title":"Taller de entrenamiento del suelo p\u00e9lvico y salud f\u00edsica","description":"<p>El Servicio de Deportes organiza el \u00abTaller de Entrenamiento del suelo p\u00e9lvico y salud f\u00edsica\u201d, impartido por Aroa \u00c1lvarez Gonz\u00e1lez, graduada en Ciencias de la Actividad F\u00edsica y del Deporte, especialista en el trabajo del suelo p\u00e9lvico y ejercicio f\u00edsico para las mujeres en cualquier etapa de su vida.<\/p>\n<p>El taller se desarrollar\u00e1 el s\u00e1bado 22 de febrero de 2025, de 9:30 a 12:30h, en la sala polivalente 2 de las instalaciones del Servicio de Deportes de la Universidad de La Laguna. La meta en este taller es tomar conciencia de la salud abdominal y del suelo p\u00e9lvico durante cualquier actividad f\u00edsica y la vida cotidiana, aplicando ejercicios pr\u00e1cticos relacionados con la correcci\u00f3n postural y la t\u00e9cnica respiratoria, tomando conciencia de la musculatura abdominal durante los movimientos en ejercicios o actividades deportivas.<\/p>\n<p>Los objetivos son los siguientes:<\/p>\n<ul>\n<li>Conocer y reconocer el suelo p\u00e9lvico en actividad f\u00edsica.<\/li>\n<li>Mejorar la calidad de vida.<\/li>\n<li>Ofrecer herramientas pr\u00e1cticas para el d\u00eda a d\u00eda.<\/li>\n<li>Entender qu\u00e9 son las presiones dentro de nuestro cuerpo y usarlas en nuestro beneficio.<\/li>\n<\/ul>\n<p>Se recomienda a las personas inscritas llevar una esterilla, ropa deportiva c\u00f3moda y transpirable y calcetines.<\/p>\n<p>El precio establecido es de 5,5\u20ac para alumnado, 7,3\u20ac para PAS y PDI y 9,1\u20ac para personas asociadas a ALUMNI-ULL.<\/p>\n<p><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\" rel=\"noopener\">Inscripci\u00f3n y pago<\/a>: plazas limitadas, otorg\u00e1ndose por orden de inscripci\u00f3n, hasta el viernes 21 de febrero a la 13:00h. La denominaci\u00f3n de los talleres en la aplicaci\u00f3n inform\u00e1tica es: \u201cTALLER SUELO P\u00c9LVICO-S\u00c1B 22-2-2025, 9:30-12:30 h\u201d<\/p>\n<p>Las personas que no obtengan plaza, podr\u00e1n inscribirse en lista de espera (apartado \u201calta en lista de espera de clases\u201d), para tenerlas presentes en caso de producirse bajas.<\/p>\n<p>S\u00f3lo proceder\u00e1 la devoluci\u00f3n de la cuota en caso de ser causa imputable al Servicio de Deportes.<\/p>\n<p>Para cualquier aspecto a tener presente para una mejor atenci\u00f3n, sugerencia o duda, dirigirse al correo <a href=\"mailto:activisd@ull.es\" target=\"_blank\" rel=\"noopener\">activisd@ull.es<\/a>, o llamar al 922 31 99 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