{"id":40955,"date":"2025-02-21T15:09:19","date_gmt":"2025-02-21T15:09:19","guid":{"rendered":"https:\/\/www.ull.es\/portal\/agenda\/?post_type=tribe_events&p=40955"},"modified":"2025-03-12T10:04:38","modified_gmt":"2025-03-12T10:04:38","slug":"taller-de-mindfulness-3","status":"publish","type":"tribe_events","link":"https:\/\/www.ull.es\/portal\/agenda\/evento\/taller-de-mindfulness-3\/","title":{"rendered":"Taller de mindfulness"},"content":{"rendered":"

El Servicio de Deportes organiza un \u201cTaller de Mindfulness\u201d, impartido por Jaime Rojas Hern\u00e1ndez, doctor en F\u00edsica y psic\u00f3logo general sanitario e investigador. Su inter\u00e9s se centra en la autorregulaci\u00f3n, la autoconciencia y los estados expandidos de conciencia. A nivel pr\u00e1ctico, imparte cursos de mindfulness y de autoconocimiento. El taller se desarrollar\u00e1 el s\u00e1bado 22 de marzo de 2025, de 9:30 a 12:30h, en la sala polivalente 2 de las instalaciones del Servicio de Deportes de la Universidad de La Laguna.<\/p>\n

En este taller eminentemente pr\u00e1ctico, aprenderemos lo que es el mindfulness: prestar atenci\u00f3n sin juicios al momento presente. Asimismo, realizaremos numerosos ejercicios b\u00e1sicos de mindfulness para aprender a entrenar nuestra atenci\u00f3n y para experimentar sus beneficios: una mayor conciencia de nosotros y nosotras mismas y una mayor paz interna y con las dem\u00e1s personas.<\/p>\n

Se recomienda a las personas inscritas llevar una esterilla, ropa deportiva c\u00f3moda y transpirable y calcetines (se har\u00e1n ejercicios estando descalzos\/as).<\/p>\n

El precio establecido es de 5,5 \u20ac para alumnado, 7,3 \u20ac para PAS y PDI y 9, 1\u20ac para personas asociadas a Alumni-ULL.<\/p>\n

Inscripci\u00f3n y pago<\/a>: Plazas limitadas, otorg\u00e1ndose por orden de inscripci\u00f3n, hasta el viernes 21 de marzo a la 13:00h.
\nLa denominaci\u00f3n de los talleres en la aplicaci\u00f3n inform\u00e1tica es: \u201cTaller de Mindfulness.22-3-2025; 9:30-12:30h\u201d.<\/p>\n

Las personas que no obtengan plaza, podr\u00e1n inscribirse en lista de espera (apartado \u201calta en lista de espera de clases\u201d), para tenerlas presentes en caso de producirse bajas y para un segundo taller que se impartir\u00e1 en mayo. S\u00f3lo proceder\u00e1 la devoluci\u00f3n de la cuota en caso de ser causa imputable al Servicio de Deportes.<\/p>\n","protected":false},"excerpt":{"rendered":"

El Servicio de Deportes organiza un \u201cTaller de Mindfulness\u201d, impartido por Jaime Rojas Hern\u00e1ndez, doctor en F\u00edsica y psic\u00f3logo general sanitario e investigador. Su inter\u00e9s se centra en la autorregulaci\u00f3n, la autoconciencia y los estados expandidos de conciencia. A nivel pr\u00e1ctico, imparte cursos de mindfulness y de autoconocimiento. El taller se desarrollar\u00e1 el s\u00e1bado 22…<\/p>\n","protected":false},"author":65,"featured_media":40986,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"tribe_events_cat":[186,1626],"acf":[],"yoast_head":"\nTaller de mindfulness - ULL - Agenda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ull.es\/portal\/agenda\/evento\/taller-de-mindfulness-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taller de mindfulness - ULL - Agenda\" \/>\n<meta property=\"og:description\" content=\"El Servicio de Deportes organiza un \u201cTaller de Mindfulness\u201d, impartido por Jaime Rojas Hern\u00e1ndez, doctor en F\u00edsica y psic\u00f3logo general sanitario e investigador. 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