{"id":13456,"date":"2021-09-07T11:55:18","date_gmt":"2021-09-07T11:55:18","guid":{"rendered":"https:\/\/www.ull.es\/portal\/hipotesis\/?p=13456"},"modified":"2021-09-07T11:57:10","modified_gmt":"2021-09-07T11:57:10","slug":"sergio-elias-hernandez-alonso","status":"publish","type":"post","link":"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/","title":{"rendered":"Sergio El\u00edas Hern\u00e1ndez Alonso"},"content":{"rendered":"

\"\"Lleva m\u00e1s de diez a\u00f1os explorando los beneficios para el cerebro humano del silencio mental logrado a trav\u00e9s de la meditaci\u00f3n. Esta investigaci\u00f3n se realiza desde diferentes \u00e1ngulos o perspectivas neurocient\u00edficas: actividad neuronal, anatom\u00eda cerebral, c\u00f3mo las diferentes \u00e1reas del cerebro cooperan para establecer el estado de silencio mental, etc. En esta investigaci\u00f3n adem\u00e1s de otros cient\u00edficos de la ULL colaboran cient\u00edficos de: La Universidad Jaume I, Castell\u00f3n, King\u2019s College de Londres, University of California, San Diego.
\nSe dice que, desde hace m\u00e1s de cuarenta mil a\u00f1os, los seres humanos tenemos un lenguaje que nos permite comunicarnos con precisi\u00f3n. Desgraciadamente las palabras del lenguaje se reproducen sin parar como pensamientos en nuestro cerebro sin interrupci\u00f3n. Cuando los pensamientos negativos se repiten en c\u00edrculos viciosos, nuestra salud mental puede verse afectada por problemas como el estr\u00e9s, la ansiedad o la depresi\u00f3n.
\nHoy en d\u00eda existe abundante literatura cient\u00edfica que demuestra que estar con la atenci\u00f3n en el momento presente, en el aqu\u00ed y ahora, es beneficioso para nuestra psique y nuestra salud en general.
\nDesafortunadamente, los pensamientos nos sacan del momento presente y detener los pensamientos durante mucho tiempo no es f\u00e1cil, especialmente cuando no estamos haciendo tareas que demandan mucha atenci\u00f3n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Lleva m\u00e1s de diez a\u00f1os explorando los beneficios para el cerebro humano del silencio mental logrado a trav\u00e9s de la meditaci\u00f3n. Esta investigaci\u00f3n se realiza desde diferentes \u00e1ngulos o perspectivas neurocient\u00edficas: actividad neuronal, anatom\u00eda cerebral, c\u00f3mo las diferentes \u00e1reas del cerebro cooperan para establecer el estado de silencio mental, etc. En esta investigaci\u00f3n adem\u00e1s de…<\/p>\n","protected":false},"author":56,"featured_media":13457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"inline_featured_image":false,"footnotes":""},"categories":[147],"tags":[146],"acf":[],"yoast_head":"\nSergio El\u00edas Hern\u00e1ndez Alonso - Hipotesis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sergio El\u00edas Hern\u00e1ndez Alonso - Hipotesis\" \/>\n<meta property=\"og:description\" content=\"Lleva m\u00e1s de diez a\u00f1os explorando los beneficios para el cerebro humano del silencio mental logrado a trav\u00e9s de la meditaci\u00f3n. Esta investigaci\u00f3n se realiza desde diferentes \u00e1ngulos o perspectivas neurocient\u00edficas: actividad neuronal, anatom\u00eda cerebral, c\u00f3mo las diferentes \u00e1reas del cerebro cooperan para establecer el estado de silencio mental, etc. En esta investigaci\u00f3n adem\u00e1s de...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/\" \/>\n<meta property=\"og:site_name\" content=\"Hipotesis\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CienciaULL\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-07T11:55:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-07T11:57:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ull.es\/portal\/hipotesis\/wp-content\/uploads\/sites\/62\/2021\/09\/Sergio-E.-Hernandez-Alonso.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"gciencia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CienciaULL\" \/>\n<meta name=\"twitter:site\" content=\"@CienciaULL\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"gciencia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/\",\"url\":\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/\",\"name\":\"Sergio El\u00edas Hern\u00e1ndez Alonso - Hipotesis\",\"isPartOf\":{\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/#website\"},\"datePublished\":\"2021-09-07T11:55:18+00:00\",\"dateModified\":\"2021-09-07T11:57:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/#\/schema\/person\/aabbacf6b92db986f847d315495c9699\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.ull.es\/portal\/hipotesis\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sergio El\u00edas Hern\u00e1ndez Alonso\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/#website\",\"url\":\"https:\/\/www.ull.es\/portal\/hipotesis\/\",\"name\":\"Hipotesis\",\"description\":\"Unidad de Cultura Cient\u00edfica y de la Innovaci\u00f3n de la Universidad de La Laguna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ull.es\/portal\/hipotesis\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/#\/schema\/person\/aabbacf6b92db986f847d315495c9699\",\"name\":\"gciencia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.ull.es\/portal\/hipotesis\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/72ccd1b1a4ea47e7b66bc7cc6944b4e5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/72ccd1b1a4ea47e7b66bc7cc6944b4e5?s=96&d=mm&r=g\",\"caption\":\"gciencia\"},\"url\":\"https:\/\/www.ull.es\/portal\/hipotesis\/author\/gciencia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sergio El\u00edas Hern\u00e1ndez Alonso - Hipotesis","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ull.es\/portal\/hipotesis\/sergio-elias-hernandez-alonso\/","og_locale":"es_ES","og_type":"article","og_title":"Sergio El\u00edas Hern\u00e1ndez Alonso - Hipotesis","og_description":"Lleva m\u00e1s de diez a\u00f1os explorando los beneficios para el cerebro humano del silencio mental logrado a trav\u00e9s de la meditaci\u00f3n. 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