{"id":37997,"date":"2018-05-21T08:51:37","date_gmt":"2018-05-21T08:51:37","guid":{"rendered":"https:\/\/www.ull.es\/portal\/noticias\/?p=37997"},"modified":"2018-07-03T08:53:25","modified_gmt":"2018-07-03T08:53:25","slug":"pausas-saludables-en-la-biblioteca","status":"publish","type":"post","link":"https:\/\/www.ull.es\/portal\/noticias\/2018\/pausas-saludables-en-la-biblioteca\/","title":{"rendered":"Pausas saludables en la Biblioteca"},"content":{"rendered":"<div>\u00a1Vuelven las pausas saludables a nuestras bibliotecas! Durante las largas horas de estudio es bueno hacer pausas activas cada cierto tiempo antes de continuar preparando tus ex\u00e1menes. \u00bfSab\u00edas que el ejercicio mejora la funci\u00f3n cognitiva, disminuye el riesgo de padecer numerosas enfermedades y contribuye a reducir el consumo de f\u00e1rmacos?<\/div>\n<div><\/div>\n<div>Para que te recuperes de las intensas jornadas de estudio te proponemos la siguiente actividad que tendr\u00e1 lugar los d\u00edas\u00a0<b>22 de mayo y 20 de junio<\/b>: \u00a1lev\u00e1ntate de tu asiento y haz una pausa saludable!<\/div>\n<div><\/div>\n<div>Act\u00edvate en alguna de nuestras bibliotecas donde personal del Servicio de Deportes dirigir\u00e1 una sesi\u00f3n de ejercicios de 5 minutos para movilizar tus m\u00fasculos. Adem\u00e1s, te dar\u00e1 algunos consejos sobre alimentaci\u00f3n.<\/div>\n<div><\/div>\n<div>Bibliotecas participantes:<\/div>\n<ul>\n<li><b>Matem\u00e1ticas-F\u00edsica<\/b>: martes 22 de mayo, 11.00 h.<\/li>\n<li><b>Educaci\u00f3n<\/b>: martes 22 de mayo, 11.45 h.<\/li>\n<li><b>Qu\u00edmica-Biolog\u00eda<\/b>: mi\u00e9rcoles 20 de junio, 11.30 h.<\/li>\n<\/ul>\n<div>Organizan: Servicio de Deportes y Biblioteca ULL<\/div>\n<div>Colabora: La Fast<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Vuelven las pausas saludables a nuestras bibliotecas! Durante las largas horas de estudio es bueno hacer pausas activas cada cierto&#8230;<\/p>\n","protected":false},"author":1,"featured_media":37998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4534],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausas saludables en la Biblioteca - ULL - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ull.es\/portal\/noticias\/2018\/pausas-saludables-en-la-biblioteca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pausas saludables en la Biblioteca - ULL - Noticias\" \/>\n<meta property=\"og:description\" content=\"\u00a1Vuelven las pausas saludables a nuestras bibliotecas! 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