{"id":48477,"date":"2020-01-10T10:56:39","date_gmt":"2020-01-10T10:56:39","guid":{"rendered":"https:\/\/www.ull.es\/portal\/noticias\/?p=48477"},"modified":"2020-01-27T15:08:37","modified_gmt":"2020-01-27T15:08:37","slug":"pausa-saludable-en-la-biblioteca-de-la-ull","status":"publish","type":"post","link":"https:\/\/www.ull.es\/portal\/noticias\/2020\/pausa-saludable-en-la-biblioteca-de-la-ull\/","title":{"rendered":"Pausa saludable en la Biblioteca de la ULL"},"content":{"rendered":"\n<p>\u00a1Vuelven las pausas saludables a la Biblioteca de la Universidad de La Laguna! Durante las largas horas de estudio es bueno hacer pausas activas cada cierto tiempo antes de continuar preparando los ex\u00e1menes. \u00bfSaben que el ejercicio mejora la funci\u00f3n cognitiva, disminuye el riesgo de padecer numerosas enfermedades y contribuye a reducir el consumo de f\u00e1rmacos?<\/p>\n\n\n\n<p>Para recuperarse de las intensas jornadas de estudio se propone la siguiente actividad que tendr\u00e1 lugar el d\u00eda 13 de enero: \u00a1lev\u00e1ntate de tu asiento y haz una pausa saludable!<\/p>\n\n\n\n<p>Act\u00edvate en alguna de nuestras bibliotecas del campus de Guajara donde personal del Servicio de Deportes dirigir\u00e1 una sesi\u00f3n de ejercicios de 5 minutos para movilizar tus m\u00fasculos. Adem\u00e1s, se dar\u00e1n algunos consejos sobre alimentaci\u00f3n.<\/p>\n\n\n\n<p>Bibliotecas participantes:<\/p>\n\n\n\n<ul><li>General y de Humanidades:\n<ul>\n<li>Planta 0: 10.55 h. y 17.20 h.<\/li>\n<li>Planta 1: 11.05 h. y 17. 30 h.<\/li>\n<li>Planta 2: 11.15 h. y 17.40 h.<\/li>\n<li>Planta 3: 11.25 h. y 17.50 h.<\/li>\n<li>Planta 4: 11.35 h. y 18.00 h.<\/li>\n<li>Planta 5: 11.45 h. y 18.10 h.<\/li>\n<\/ul>\n<\/li><\/ul>\n\n\n\n<ul><li>Derecho y CC Pol\u00edticas y Sociales 12.05 h. y 18.30 h.<\/li><li>Econom\u00eda, Empresa y Turismo: 12.25 h. y 18.50 h.<\/li><li>Ciencias de la Informaci\u00f3n: 12.45 h. y 19.10 h.<\/li><\/ul>\n\n\n\n<p>Otros espacios:<\/p>\n\n\n\n<p>Hall del Aulario General de Guajara: 10.15 h. y 17.00 h.<\/p>\n\n\n\n<p>Para la planificaci\u00f3n completa de las pausas saludables, pulse este <a href=\"https:\/\/drive.google.com\/open?id=1JZxHfDm3NS8DUkU-JNhMPWML89Ac4p--\" target=\"_blank\" rel=\"noopener\">enlace.<\/a><\/p>\n\n\n\n<p>Organizan: Servicio de Deportes y Biblioteca ULL<\/p>\n\n\n\n<p>Colabora: La Fast<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Vuelven las pausas saludables a la Biblioteca de la Universidad de La Laguna! Durante las largas horas de estudio es&#8230;<\/p>\n","protected":false},"author":65,"featured_media":48478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4534,4452],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pausa saludable en la Biblioteca de la ULL - ULL - Noticias<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ull.es\/portal\/noticias\/2020\/pausa-saludable-en-la-biblioteca-de-la-ull\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pausa saludable en la Biblioteca de la ULL - ULL - Noticias\" \/>\n<meta property=\"og:description\" content=\"\u00a1Vuelven las pausas saludables a la Biblioteca de la Universidad de La Laguna! 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