{"id":196,"date":"2018-06-13T11:47:58","date_gmt":"2018-06-13T11:47:58","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=196"},"modified":"2026-03-11T15:10:47","modified_gmt":"2026-03-11T15:10:47","slug":"total-training","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/en\/actividades\/total-training\/","title":{"rendered":"Total training"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-245c6ef\" data-block-id=\"245c6ef\"><style>.stk-245c6ef {margin-top:-150px !important;margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-245c6ef-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b63821e\" data-v=\"4\" data-block-id=\"b63821e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b63821e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b63821e-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-a591b00\" data-block-id=\"a591b00\"><style>.stk-a591b00 {margin-bottom:0px !important;}.stk-a591b00 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3377\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_escritorio-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c4f5fa1\" id=\"actividades-deportivas\" data-block-id=\"c4f5fa1\"><style>.stk-c4f5fa1 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-c4f5fa1 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-c4f5fa1 {margin-top:-22% !important;margin-left:5% !important;}.stk-c4f5fa1 .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Sports Activities<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-d21fac3\" data-block-id=\"d21fac3\"><style>.stk-d21fac3 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-d21fac3 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-d21fac3 hr.stk-block-divider__hr{width:27% !important;}.stk-d21fac3 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d669ed5\" id=\"total-training\" data-block-id=\"d669ed5\"><style>.stk-d669ed5 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-d669ed5 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-d669ed5 {margin-top:-4% !important;margin-left:5% !important;}.stk-d669ed5 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Total training<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-a316a3e\" data-block-id=\"a316a3e\"><style>.stk-a316a3e {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a316a3e-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca1bdc8\" data-v=\"4\" data-block-id=\"ca1bdc8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca1bdc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca1bdc8-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-323a8ac\" data-block-id=\"323a8ac\"><style>.stk-323a8ac {margin-bottom:0px !important;}.stk-323a8ac .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-323a8ac .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3376\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil.png\" width=\"760\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil.png 760w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil-300x247.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil-15x12.png 15w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil-200x164.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil-375x308.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Totaltraining_movil-750x617.png 750w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4d9adc5\" id=\"actividades-deportivas\" data-block-id=\"4d9adc5\"><style>.stk-4d9adc5 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4d9adc5 {margin-top:-18% !important;margin-left:5% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-4d9adc5 {margin-top:-60% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Sports Activities<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-7b548b8\" data-block-id=\"7b548b8\"><style>.stk-7b548b8 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-7b548b8 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-7b548b8 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-7b548b8 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-41bdbd2\" id=\"total-training\" data-block-id=\"41bdbd2\"><style>.stk-41bdbd2 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-41bdbd2 {margin-top:-7% !important;margin-left:5% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-41bdbd2 {margin-top:-4% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Total training<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-87ae887\" data-block-id=\"87ae887\"><style>.stk-87ae887 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-87ae887-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-39f77dc\" data-v=\"4\" data-block-id=\"39f77dc\"><style>@media screen and (max-width: 767px){.stk-39f77dc-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-39f77dc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-39f77dc-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" target=\"_blank\" rel=\"noopener\">Start<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Sports service\" target=\"_blank\" rel=\"noopener\">Sports service<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activities\" target=\"_blank\" rel=\"noopener\">Activities<\/a><\/li><li class=\"current\"><span>Total training<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-199bccb\" data-block-id=\"199bccb\"><style>.stk-199bccb {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-199bccb {margin-top:35% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-199bccb-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b235b1\" data-v=\"4\" data-block-id=\"0b235b1\"><style>@media screen and (max-width: 767px){.stk-0b235b1-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b235b1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0b235b1-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" target=\"_blank\" rel=\"noopener\">Start<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Sports service\" target=\"_blank\" rel=\"noopener\">Sports service<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activities\" target=\"_blank\" rel=\"noopener\">Activities<\/a><\/li><li class=\"current\"><span>Total training<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-80d0dcc\" data-block-id=\"80d0dcc\"><style>.stk-80d0dcc {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-80d0dcc {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80d0dcc-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f0a484\" data-v=\"4\" data-block-id=\"6f0a484\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-6f0a484 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f0a484-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f0a484-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d3d4e61\" data-block-id=\"d3d4e61\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4415\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1.jpg\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1.jpg 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-300x200.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-1024x683.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-768x512.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-1536x1024.jpg 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-18x12.jpg 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-200x133.jpg 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-1200x800.jpg 1200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-375x250.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-750x500.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-1-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b748cf7\" data-block-id=\"b748cf7\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-201\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training.jpg 800w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-300x225.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-768x576.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-375x281.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-750x563.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/total-training-108x81.jpg 108w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-01810e7\" data-block-id=\"01810e7\"><style>.stk-01810e7 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-01810e7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3152167\" data-v=\"4\" data-block-id=\"3152167\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3152167-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3152167-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-583666a stk-block-background\" data-block-id=\"583666a\"><style>.stk-583666a {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-583666a:before{background-color:#e7e0f2 !important;}.stk-583666a .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Registration<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-9c2196e\" data-block-id=\"9c2196e\"><style>.stk-9c2196e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9c2196e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-655ce95\" data-v=\"4\" data-block-id=\"655ce95\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-655ce95-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-655ce95-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e836289 stk-block-background\" data-block-id=\"e836289\"><style>.stk-e836289 {background-color:#e7e0f2 !important;}.stk-e836289:before{background-color:#e7e0f2 !important;}.stk-e836289 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s sheet, group 1<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1KBEIkMzGvekq35rZdqA2EGURfcf-eLwl\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-cfccbab\" data-block-id=\"cfccbab\"><style>.stk-cfccbab {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-cfccbab-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b693767\" data-v=\"4\" data-block-id=\"b693767\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b693767-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b693767-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-99c06fb stk-block-background\" data-block-id=\"99c06fb\"><style>.stk-99c06fb {background-color:#e7e0f2 !important;}.stk-99c06fb:before{background-color:#e7e0f2 !important;}.stk-99c06fb .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s form for groups 2, 3 and 5<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1nM-KkHDaqyAkwqDqz8RVwNZF5DsOfSzY\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-f36d6e6\" data-block-id=\"f36d6e6\"><style>.stk-f36d6e6 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f36d6e6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-08e4fc2\" data-v=\"4\" data-block-id=\"08e4fc2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-08e4fc2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-08e4fc2-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0b2399f stk-block-background\" data-block-id=\"0b2399f\"><style>.stk-0b2399f {background-color:#e7e0f2 !important;}.stk-0b2399f:before{background-color:#e7e0f2 !important;}.stk-0b2399f .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s form, group 4<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1xsQ9h70eazFtCNRiPZsWjWWDQyAi6XKj\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-c8ca508\" data-block-id=\"c8ca508\"><style>.stk-c8ca508 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-c8ca508-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1431875\" data-v=\"4\" data-block-id=\"1431875\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1431875-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1431875-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-fa46fc3 stk-block-background\" data-block-id=\"fa46fc3\"><style>.stk-fa46fc3 {background-color:#e7e0f2 !important;}.stk-fa46fc3:before{background-color:#e7e0f2 !important;}.stk-fa46fc3 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s form for groups 2, 3 and 5<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/16KsKaZfa14Yvrpdxqj4iwZQWhbBOBSJQ\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c19d3de\" data-v=\"4\" data-block-id=\"c19d3de\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-c19d3de {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c19d3de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c19d3de-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-5ca73e4\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"5ca73e4\"><style>.stk-5ca73e4 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Days and times<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0a2d7d6\" data-block-id=\"0a2d7d6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0a2d7d6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed846f5\" data-v=\"4\" data-block-id=\"ed846f5\"><style>.stk-ed846f5 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed846f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed846f5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bbae120 stk-block-background\" data-block-id=\"bbae120\"><style>.stk-bbae120 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-bbae120:before{background-color:#e7e0f2 !important;}.stk-bbae120 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-bbae120 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  Days and times (Beginner level)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-246f991\" data-block-id=\"246f991\"><style>.stk-246f991 {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">\u00b7 Group 1: Mondays and Wednesdays from 8:30 to 9:30 a.m.<br>\u00b7 Group 2: Tuesdays and Thursdays from 4:45 pm to 5:45 pm<br>\u00b7 Group 3: Tuesdays and Thursdays from 6:00 PM to 7:00 PM.<br>\u00b7 Group 4: Mondays and Wednesdays from 5:30 p.m. to 6:30 p.m.<br>\u00b7 Group 5: Tuesdays and Thursdays from 3:30 to 4:30 p.m.<br>\u00b7 Group 6: Mondays and Wednesdays from 3:30 to 4:30 p.m.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a2837d\" data-v=\"4\" data-block-id=\"7a2837d\"><style>.stk-7a2837d {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-7a2837d {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a2837d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-7a2837d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e18f5c stk-block-background\" data-block-id=\"1e18f5c\"><style>.stk-1e18f5c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-1e18f5c:before{background-color:#e7e0f2 !important;}.stk-1e18f5c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-1e18f5c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-1e18f5c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Location<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-478fff6\" data-block-id=\"478fff6\"><style>.stk-478fff6 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:275px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-478fff6 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Multipurpose room 2 of the sports facilities of the Central Campus.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-dae878b\" data-block-id=\"dae878b\"><style>.stk-dae878b {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-dae878b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-245ea12\" data-v=\"4\" data-block-id=\"245ea12\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-245ea12-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-245ea12-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-17c2342 stk-block-background\" data-block-id=\"17c2342\"><style>.stk-17c2342 {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-17c2342:before{background-color:#e7e0f2 !important;}.stk-17c2342 .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Registration<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-f39311c\" data-block-id=\"f39311c\"><style>.stk-f39311c {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f39311c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-548b513\" data-v=\"4\" data-block-id=\"548b513\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-548b513-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-548b513-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-002dbd4 stk-block-background\" data-block-id=\"002dbd4\"><style>.stk-002dbd4 {background-color:#e7e0f2 !important;}.stk-002dbd4:before{background-color:#e7e0f2 !important;}.stk-002dbd4 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s sheet, group 1<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1KBEIkMzGvekq35rZdqA2EGURfcf-eLwl\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-721e12e\" data-block-id=\"721e12e\"><style>.stk-721e12e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-721e12e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2a7bc3d\" data-v=\"4\" data-block-id=\"2a7bc3d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2a7bc3d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2a7bc3d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4655e65 stk-block-background\" data-block-id=\"4655e65\"><style>.stk-4655e65 {background-color:#e7e0f2 !important;}.stk-4655e65:before{background-color:#e7e0f2 !important;}.stk-4655e65 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s form for groups 2, 3 and 5<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1nM-KkHDaqyAkwqDqz8RVwNZF5DsOfSzY\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-fbf8057\" data-block-id=\"fbf8057\"><style>.stk-fbf8057 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-fbf8057-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-64a4410\" data-v=\"4\" data-block-id=\"64a4410\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-64a4410-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-64a4410-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a522450 stk-block-background\" data-block-id=\"a522450\"><style>.stk-a522450 {background-color:#e7e0f2 !important;}.stk-a522450:before{background-color:#e7e0f2 !important;}.stk-a522450 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s form, group 4<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1xsQ9h70eazFtCNRiPZsWjWWDQyAi6XKj\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-f343032\" data-block-id=\"f343032\"><style>.stk-f343032 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f343032-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ddb5bd\" data-v=\"4\" data-block-id=\"3ddb5bd\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ddb5bd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ddb5bd-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0e7d91e stk-block-background\" data-block-id=\"0e7d91e\"><style>.stk-0e7d91e {background-color:#e7e0f2 !important;}.stk-0e7d91e:before{background-color:#e7e0f2 !important;}.stk-0e7d91e .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s form for groups 2, 3 and 5<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/16KsKaZfa14Yvrpdxqj4iwZQWhbBOBSJQ\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-95a0e4a\" id=\"strong-descripcion-strong\" data-block-id=\"95a0e4a\"><style>.stk-95a0e4a .stk-block-heading__text{color:#5c068d !important;}@media screen and (max-width: 767px){.stk-95a0e4a {margin-top:35px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Description<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-df97b65\" data-block-id=\"df97b65\"><p class=\"stk-block-text__text\">When we talk about &quot;Total Training,&quot; we&#039;re referring to the comprehensive training of our entire body. It&#039;s an activity that applies the principle of variability to achieve more efficient improvements in a person&#039;s physical condition. Therefore, &quot;Total Training&quot; incorporates various training methods (HIIT, functional training, strength circuits, core stability, etc.) with the goal of achieving optimal muscle performance and increasing a person&#039;s ability to function effectively in their physical, social, and professional environments, as well as in a specific sport.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba67852\" id=\"strong-objetivos-strong\" data-block-id=\"ba67852\"><style>.stk-ba67852 {margin-top:35px !important;}.stk-ba67852 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Goals<\/strong><\/h1><\/div>\n\n\n\n<ul id=\"strong-objetivos-strong\" class=\"wp-block-list\">\n<li>Improve physical qualities to transfer them to our specific sport practice or for daily life activities.<\/li>\n\n\n\n<li>Progress in improving muscle strength in order to perform routine activities more comfortably.<\/li>\n\n\n\n<li>Improve neural factors, coordination, and agility.<\/li>\n\n\n\n<li>Prevent and recover from injuries and thus improve the main muscle chains regularly.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>When we talk about &quot;Total Training,&quot; we&#039;re referring to the comprehensive training of our entire body. It&#039;s an activity that applies the principle of variability to achieve more efficient improvements in a person&#039;s physical condition.<\/p>","protected":false},"featured_media":1955,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-196","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":55,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/196\/revisions"}],"predecessor-version":[{"id":4607,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/196\/revisions\/4607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media\/1955"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media?parent=196"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/taxonomia_actividades?post=196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}