{"id":206,"date":"2018-06-13T11:50:33","date_gmt":"2018-06-13T11:50:33","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=206"},"modified":"2026-04-08T10:49:02","modified_gmt":"2026-04-08T10:49:02","slug":"entrenamiento-funcional","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/en\/actividades\/entrenamiento-funcional\/","title":{"rendered":"Functional training"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3266\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"actividades-deportivas\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-18% !important;margin-left:5% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Sports Activities<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-aa50078\" data-block-id=\"aa50078\"><style>.stk-aa50078 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-aa50078 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-aa50078 hr.stk-block-divider__hr{width:27% !important;}.stk-aa50078 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4370bc0\" id=\"entrenamiento-funcional\" data-block-id=\"4370bc0\"><style>.stk-4370bc0 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-4370bc0 {margin-top:-4% !important;margin-left:5% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Functional training<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-50df561\" data-block-id=\"50df561\"><style>.stk-50df561 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-50df561-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166f334\" data-v=\"4\" data-block-id=\"166f334\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166f334-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166f334-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-c716307\" data-block-id=\"c716307\"><style>.stk-c716307 {margin-bottom:0px !important;}.stk-c716307 .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-c716307 .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3265\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil.png\" width=\"647\" height=\"664\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil.png 647w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-292x300.png 292w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-12x12.png 12w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-200x205.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-375x385.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-50x50.png 50w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f998177\" id=\"actividades-deportivas\" data-block-id=\"f998177\"><style>.stk-f998177 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-f998177 {margin-top:-18% !important;margin-left:5% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-f998177 {margin-top:-60% !important;}.stk-f998177 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Sports Activities<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-310d477\" data-block-id=\"310d477\"><style>.stk-310d477 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-310d477 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-310d477 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-310d477 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31f37a7\" id=\"entrenamiento-funcional\" data-block-id=\"31f37a7\"><style>.stk-31f37a7 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-31f37a7 {margin-top:-7% !important;margin-left:5% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-31f37a7 {margin-top:-4% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Functional training<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-f5c22c3\" data-block-id=\"f5c22c3\"><style>.stk-f5c22c3 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f5c22c3-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7395628\" data-v=\"4\" data-block-id=\"7395628\"><style>@media screen and (max-width: 767px){.stk-7395628-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7395628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7395628-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" target=\"_blank\" rel=\"noopener\">Start<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Sports service\" target=\"_blank\" rel=\"noopener\">Sports service<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activities\" target=\"_blank\" rel=\"noopener\">Activities<\/a><\/li><li class=\"current\"><span>Functional training<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-d9ad409\" data-block-id=\"d9ad409\"><style>.stk-d9ad409 {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-d9ad409 {margin-top:30% !important;margin-left:6% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d9ad409-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25c39e9\" data-v=\"4\" data-block-id=\"25c39e9\"><style>@media screen and (max-width: 767px){.stk-25c39e9-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25c39e9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25c39e9-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" target=\"_blank\" rel=\"noopener\">Start<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Sports service\" target=\"_blank\" rel=\"noopener\">Sports service<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activities\" target=\"_blank\" rel=\"noopener\">Activities<\/a><\/li><li class=\"current\"><span>Functional training<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-df1bb33\" data-block-id=\"df1bb33\"><style>.stk-df1bb33 {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-df1bb33 {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-df1bb33-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-40092b7\" data-v=\"4\" data-block-id=\"40092b7\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-40092b7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-40092b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-40092b7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-48fa3ba\" data-block-id=\"48fa3ba\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1970\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min.jpg\" width=\"1600\" height=\"720\" alt=\"Entrenamiento funcional. Bal\u00f3n medicinal y ketbell-min\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min.jpg 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-300x135.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-1024x461.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-768x346.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-1536x691.jpg 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-375x169.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-750x338.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-1140x513.jpg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-491c3e9\" data-block-id=\"491c3e9\"><style>.stk-491c3e9 .stk-img-wrapper{height:70% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-207\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional.jpg\" width=\"800\" height=\"600\" alt=\"Entrenamiento funcional. Bal\u00f3n medicinal y ketbell-min\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional.jpg 800w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-300x225.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-768x576.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-375x281.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-750x563.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-108x81.jpg 108w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-56ebd16\" data-block-id=\"56ebd16\"><style>.stk-56ebd16 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56ebd16-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-65c614f\" data-v=\"4\" data-block-id=\"65c614f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-65c614f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-65c614f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-103116d stk-block-background\" data-block-id=\"103116d\"><style>.stk-103116d {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-103116d:before{background-color:#e7e0f2 !important;}.stk-103116d .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Registration<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-d8090a5\" data-block-id=\"d8090a5\"><style>.stk-d8090a5 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8090a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e45a60b\" data-v=\"4\" data-block-id=\"e45a60b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e45a60b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e45a60b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87c73e7 stk-block-background\" data-block-id=\"87c73e7\"><style>.stk-87c73e7 {background-color:#e7e0f2 !important;}.stk-87c73e7:before{background-color:#e7e0f2 !important;}.stk-87c73e7 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s profile for groups 1 and 3: C\u00e9sar Sosa Romero<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1WZFaBehQaPOBgFIR56iR5XRHHoDGV6yY\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-7b445ee\" data-block-id=\"7b445ee\"><style>.stk-7b445ee {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7b445ee-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed6f5ff\" data-v=\"4\" data-block-id=\"ed6f5ff\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed6f5ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed6f5ff-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2016d5e stk-block-background\" data-block-id=\"2016d5e\"><style>.stk-2016d5e {background-color:#e7e0f2 !important;}.stk-2016d5e:before{background-color:#e7e0f2 !important;}.stk-2016d5e .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s profile for groups 2 and 4: Noelia Gonz\u00e1lez Exp\u00f3sito<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/13RvfrgeHa89Ioe_ZRm2StEsCYoEBKZn-\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ff6e06\" data-v=\"4\" data-block-id=\"3ff6e06\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3ff6e06 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ff6e06-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ff6e06-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-1818dca\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"1818dca\"><style>.stk-1818dca .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Days and times<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-659187b\" data-block-id=\"659187b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-659187b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a50bedf\" data-v=\"4\" data-block-id=\"a50bedf\"><style>.stk-a50bedf {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a50bedf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a50bedf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cbc3070 stk-block-background\" data-block-id=\"cbc3070\"><style>.stk-cbc3070 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-cbc3070:before{background-color:#e7e0f2 !important;}.stk-cbc3070 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-cbc3070 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  Days and times (Beginner level)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ea8be0b\" data-block-id=\"ea8be0b\"><style>.stk-ea8be0b {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:20px !important;padding-bottom:20px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">\u00b7 Group 1: Mondays and Wednesdays from 6:30 p.m. to 7:30 p.m.<br>\u00b7 Group 2: Tuesdays and Thursdays from 3:30 to 4:30 pm.<br>\u00b7 Group 3: Tuesdays and Thursdays from 6:15 p.m. to 7:15 p.m.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df79764\" data-v=\"4\" data-block-id=\"df79764\"><style>.stk-df79764 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-df79764 {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df79764-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-df79764-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6b1014c stk-block-background\" data-block-id=\"6b1014c\"><style>.stk-6b1014c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-6b1014c:before{background-color:#e7e0f2 !important;}.stk-6b1014c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-6b1014c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-6b1014c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Location<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6abd358\" data-block-id=\"6abd358\"><style>.stk-6abd358 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:184px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-6abd358 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Multipurpose room 1, outdoor court and other spaces of the Sports Service.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-826511c\" data-block-id=\"826511c\"><style>.stk-826511c {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-826511c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9f7ca44\" data-v=\"4\" data-block-id=\"9f7ca44\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9f7ca44-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9f7ca44-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f3c9b8a stk-block-background\" data-block-id=\"f3c9b8a\"><style>.stk-f3c9b8a {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-f3c9b8a:before{background-color:#e7e0f2 !important;}.stk-f3c9b8a .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Registration<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-325c34e\" data-block-id=\"325c34e\"><style>.stk-325c34e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-325c34e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4fab40e\" data-v=\"4\" data-block-id=\"4fab40e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4fab40e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4fab40e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6deece3 stk-block-background\" data-block-id=\"6deece3\"><style>.stk-6deece3 {background-color:#e7e0f2 !important;}.stk-6deece3:before{background-color:#e7e0f2 !important;}.stk-6deece3 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s profile for groups 1 and 3: C\u00e9sar Sosa Romero<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1WZFaBehQaPOBgFIR56iR5XRHHoDGV6yY\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-35fcc45\" data-block-id=\"35fcc45\"><style>.stk-35fcc45 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-35fcc45-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c328ae6\" data-v=\"4\" data-block-id=\"c328ae6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c328ae6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c328ae6-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-537964a stk-block-background\" data-block-id=\"537964a\"><style>.stk-537964a {background-color:#e7e0f2 !important;}.stk-537964a:before{background-color:#e7e0f2 !important;}.stk-537964a .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s profile for group 2: Noelia Gonz\u00e1lez Exp\u00f3sito<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/13RvfrgeHa89Ioe_ZRm2StEsCYoEBKZn-\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-961c955\" data-block-id=\"961c955\"><style>.stk-961c955 {border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;margin-bottom:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-961c955-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c4412b8\" data-v=\"4\" id=\"u-strong-comienzo-de-inscripciones-del-primer-trimestre-del-curso-2025-2026-a-partir-del-martes-30-de-septiembre-a-las-9-00-horas-aqui-strong-u\" data-block-id=\"c4412b8\"><style>.stk-c4412b8 {align-self:center !important;}@media screen and (min-width: 768px){.stk-c4412b8 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c4412b8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c4412b8-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center has-text-align-left-mobile stk-block stk-288a0e2\" data-block-id=\"288a0e2\"><style>.stk-288a0e2 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:18px !important;width:18px !important;}.stk-288a0e2 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-288a0e2 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ffffff !important;}.stk-288a0e2 .stk--svg-wrapper .stk--inner-svg{background-color:#5c068d !important;border-radius:10% !important;padding:10px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-288a0e2\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-288-a-0-e-2-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-288-a-0-e-2-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 192 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M48 80a48 48 0 1 1 96 0A48 48 0 1 1 48 80zM0 224c0-17.7 14.3-32 32-32H96c17.7 0 32 14.3 32 32V448h32c17.7 0 32 14.3 32 32s-14.3 32-32 32H32c-17.7 0-32-14.3-32-32s14.3-32 32-32H64V256H32c-17.7 0-32-14.3-32-32z\"\/><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b05b29b\" data-v=\"4\" id=\"u-strong-comienzo-de-inscripciones-del-primer-trimestre-del-curso-2025-2026-a-partir-del-martes-30-de-septiembre-a-las-9-00-horas-aqui-strong-u\" data-block-id=\"b05b29b\"><style>@media screen and (min-width: 768px){.stk-b05b29b {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b05b29b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b05b29b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-babcfd6\" data-block-id=\"babcfd6\"><style>.stk-babcfd6 .stk-block-text__text{font-size:16px !important;color:#5c068d !important;font-family:\"Argentum sans\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-babcfd6 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">In this activity we will work with our own body weight as well as using equipment such as elastic bands, weights and medicine balls, among others.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8e61a26\" id=\"strong-descripcion-strong\" data-block-id=\"8e61a26\"><style>.stk-8e61a26 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Description<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4373313\" data-block-id=\"4373313\"><p class=\"stk-block-text__text\">Functional training is ideal for people who want to improve their health through dynamic and enjoyable physical activity, engaging multiple muscle groups and thus improving their physical qualities and motor skills for efficient and safe application in everyday movements. All of this is achieved while also incorporating the social component and motivation. Functional training, therefore, takes a holistic approach to exercise, aiming to improve the body&#039;s functionality in all aspects of life.<\/p><\/div>\n\n\n\n<p>This activity is led by professionals who will ensure that the exercises are appropriate and optimal for each person, taking into account their individual characteristics, combined with the social motivation that comes from participating in physical activity in a group, sharing a common interest and general objective. Badminton is a racquet sport in which two people or two pairs play on a court divided by a net, trying to hit a shuttlecock (feather) over the net with their racquets so that it lands in the opponent&#039;s court. It can be played individually or in pairs. The objective is to make the shuttlecock pass over the net and touch the ground on the opponent&#039;s side, or to make the opponent miss.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f26d9d1\" id=\"strong-objetivos-strong\" data-block-id=\"f26d9d1\"><style>.stk-f26d9d1 {margin-top:35px !important;}.stk-f26d9d1 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Goals<\/strong><\/h1><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improve the ability to perform everyday movements more comfortably, efficiently and safely (e.g., lifting objects, bending down, etc.).<\/li>\n\n\n\n<li>Improve basic physical capabilities for greater functionality, strengthening and stabilizing the body.<\/li>\n\n\n\n<li>Improve coordination in general and specific motor skills (balance, coordination, etc.) for greater functionality, emphasizing correct technical execution.<\/li>\n\n\n\n<li>Prevent injuries.<\/li>\n\n\n\n<li>Create a social environment with a shared interest in physical exercise as a healthy and fun activity.<\/li>\n\n\n\n<li>Promote healthy habits through physical activity.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El entrenamiento funcional es ideal para personas que quieran mejorar su estado de salud a trav\u00e9s de la pr\u00e1ctica de actividad f\u00edsica de forma din\u00e1mica y divertida, implicando m\u00faltiples grupos musculares, mejorando as\u00ed sus cualidades f\u00edsicas y habilidades motrices para su aplicaci\u00f3n eficiente y segura en los movimientos cotidianos.<\/p>","protected":false},"featured_media":1970,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-206","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":56,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/206\/revisions"}],"predecessor-version":[{"id":4742,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/206\/revisions\/4742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/taxonomia_actividades?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}