{"id":2886,"date":"2025-08-27T08:12:25","date_gmt":"2025-08-27T08:12:25","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=2886"},"modified":"2026-03-11T14:34:20","modified_gmt":"2026-03-11T14:34:20","slug":"judo","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/en\/actividades\/judo\/","title":{"rendered":"Judo"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-245c6ef\" data-block-id=\"245c6ef\"><style>.stk-245c6ef {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-245c6ef-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b63821e\" data-v=\"4\" data-block-id=\"b63821e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b63821e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b63821e-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-a591b00\" data-block-id=\"a591b00\"><style>.stk-a591b00 {margin-bottom:0px !important;}.stk-a591b00 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4219\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo.webp\" width=\"1600\" height=\"482\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo.webp 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-300x90.webp 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-1024x308.webp 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-768x231.webp 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-1536x463.webp 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-18x5.webp 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-200x60.webp 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-375x113.webp 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-750x226.webp 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo-1140x343.webp 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c4f5fa1\" id=\"actividades-deportivas\" data-block-id=\"c4f5fa1\"><style>.stk-c4f5fa1 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-c4f5fa1 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-c4f5fa1 {margin-top:-30% !important;margin-left:5% !important;}.stk-c4f5fa1 .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Sports Activities<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-d21fac3\" data-block-id=\"d21fac3\"><style>.stk-d21fac3 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-d21fac3 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-d21fac3 hr.stk-block-divider__hr{width:27% !important;}.stk-d21fac3 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d669ed5\" id=\"judo\" data-block-id=\"d669ed5\"><style>.stk-d669ed5 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-bottom:3% !important;margin-left:18% !important;}.stk-d669ed5 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-d669ed5 {margin-top:-4% !important;margin-left:5% !important;}.stk-d669ed5 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Judo<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-a316a3e\" data-block-id=\"a316a3e\"><style>.stk-a316a3e {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a316a3e-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca1bdc8\" data-v=\"4\" data-block-id=\"ca1bdc8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca1bdc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca1bdc8-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-323a8ac\" data-block-id=\"323a8ac\"><style>.stk-323a8ac {margin-bottom:0px !important;}.stk-323a8ac .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-323a8ac .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4221\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil.jpg\" width=\"882\" height=\"578\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil.jpg 882w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-300x197.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-768x503.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-18x12.jpg 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-200x131.jpg 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-870x570.jpg 870w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-375x246.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/Recorte-Judo_movil-750x491.jpg 750w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4d9adc5\" id=\"actividades-deportivas\" data-block-id=\"4d9adc5\"><style>.stk-4d9adc5 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4d9adc5 {margin-top:-18% !important;margin-left:5% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-4d9adc5 {margin-top:-60% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Sports Activities<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-7b548b8\" data-block-id=\"7b548b8\"><style>.stk-7b548b8 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-7b548b8 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-7b548b8 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-7b548b8 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-41bdbd2\" id=\"judo\" data-block-id=\"41bdbd2\"><style>.stk-41bdbd2 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-41bdbd2 {margin-top:-7% !important;margin-left:5% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-41bdbd2 {margin-top:-4% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Judo<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-87ae887\" data-block-id=\"87ae887\"><style>.stk-87ae887 {margin-top:10% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-87ae887-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-39f77dc\" data-v=\"4\" data-block-id=\"39f77dc\"><style>@media screen and (max-width: 767px){.stk-39f77dc-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-39f77dc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-39f77dc-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" target=\"_blank\" rel=\"noopener\">Start<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Sports service\" target=\"_blank\" rel=\"noopener\">Sports service<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activities\" target=\"_blank\" rel=\"noopener\">Activities<\/a><\/li><li class=\"current\"><span>Judo<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-199bccb\" data-block-id=\"199bccb\"><style>.stk-199bccb {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-199bccb {margin-top:35% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-199bccb-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b235b1\" data-v=\"4\" data-block-id=\"0b235b1\"><style>@media screen and (max-width: 767px){.stk-0b235b1-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b235b1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0b235b1-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"University of La Laguna\" target=\"_blank\" rel=\"noopener\">Start<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Sports service\" target=\"_blank\" rel=\"noopener\">Sports service<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activities\" target=\"_blank\" rel=\"noopener\">Activities<\/a><\/li><li class=\"current\"><span>Judo<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-80d0dcc\" data-block-id=\"80d0dcc\"><style>.stk-80d0dcc {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-80d0dcc {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80d0dcc-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f0a484\" data-v=\"4\" data-block-id=\"6f0a484\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-6f0a484 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f0a484-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f0a484-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b748cf7\" data-block-id=\"b748cf7\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2891\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/shutterstock_557363320.-Foto-Judo-1-1.jpg\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/shutterstock_557363320.-Foto-Judo-1-1.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/shutterstock_557363320.-Foto-Judo-1-1-300x200.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/shutterstock_557363320.-Foto-Judo-1-1-768x512.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/shutterstock_557363320.-Foto-Judo-1-1-375x250.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2025\/08\/shutterstock_557363320.-Foto-Judo-1-1-750x500.jpg 750w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d3d4e61\" data-block-id=\"d3d4e61\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-805\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo.jpg 1200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo-300x200.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo-768x512.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo-1024x683.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo-375x250.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo-750x500.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2019\/07\/judo-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-01810e7\" data-block-id=\"01810e7\"><style>.stk-01810e7 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-01810e7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3152167\" data-v=\"4\" data-block-id=\"3152167\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3152167-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3152167-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-583666a stk-block-background\" data-block-id=\"583666a\"><style>.stk-583666a {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-583666a:before{background-color:#e7e0f2 !important;}.stk-583666a .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Registration<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-9c2196e\" data-block-id=\"9c2196e\"><style>.stk-9c2196e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9c2196e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-655ce95\" data-v=\"4\" data-block-id=\"655ce95\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-655ce95-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-655ce95-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e836289 stk-block-background\" data-block-id=\"e836289\"><style>.stk-e836289 {background-color:#e7e0f2 !important;}.stk-e836289:before{background-color:#e7e0f2 !important;}.stk-e836289 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s profile: Aitana P\u00e9rez Delgado<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1XLkiT_5ZF5HTLKkwUxiZzY_Hbfcv4T7E\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-18f0f8b\" id=\"strong-enlaces-de-interes-strong\" data-block-id=\"18f0f8b\"><style>.stk-18f0f8b {margin-top:35px !important;}.stk-18f0f8b .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Links of interest<\/strong><\/h1><\/div>\n\n\n\n<ul id=\"strong-enlaces-de-interes-strong\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/federaciontfjudoyda.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tenerife Judo and Associated Sports Federation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.fcanjudo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Canary Islands Judo and Associated Sports Federation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.rfejudo.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Royal Spanish Judo and Associated Sports Federation<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c19d3de\" data-v=\"4\" data-block-id=\"c19d3de\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-c19d3de {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c19d3de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c19d3de-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-5ca73e4\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"5ca73e4\"><style>.stk-5ca73e4 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Days and times<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0a2d7d6\" data-block-id=\"0a2d7d6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0a2d7d6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed846f5\" data-v=\"4\" data-block-id=\"ed846f5\"><style>.stk-ed846f5 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed846f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed846f5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bbae120 stk-block-background\" data-block-id=\"bbae120\"><style>.stk-bbae120 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-bbae120:before{background-color:#e7e0f2 !important;}.stk-bbae120 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-bbae120 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  Days and times (Beginner level)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-246f991\" data-block-id=\"246f991\"><style>.stk-246f991 {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:29px !important;padding-bottom:29px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">Mondays and Wednesdays from 7:45 p.m. to 8:45 p.m.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a2837d\" data-v=\"4\" data-block-id=\"7a2837d\"><style>.stk-7a2837d {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-7a2837d {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a2837d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-7a2837d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e18f5c stk-block-background\" data-block-id=\"1e18f5c\"><style>.stk-1e18f5c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-1e18f5c:before{background-color:#e7e0f2 !important;}.stk-1e18f5c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-1e18f5c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-1e18f5c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Location<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-478fff6\" data-block-id=\"478fff6\"><style>.stk-478fff6 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:10px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-478fff6 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Multipurpose room 3 of the ULL Sports Service facilities (tatami).<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-200de46\" data-block-id=\"200de46\"><style>.stk-200de46 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-200de46-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-cae2dff\" data-v=\"4\" data-block-id=\"cae2dff\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-cae2dff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-cae2dff-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f4546d4 stk-block-background\" data-block-id=\"f4546d4\"><style>.stk-f4546d4 {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-f4546d4:before{background-color:#e7e0f2 !important;}.stk-f4546d4 .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Registration<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-54af81c\" data-block-id=\"54af81c\"><style>.stk-54af81c {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-54af81c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-dc45871\" data-v=\"4\" data-block-id=\"dc45871\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-dc45871-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-dc45871-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0feffb7 stk-block-background\" data-block-id=\"0feffb7\"><style>.stk-0feffb7 {background-color:#e7e0f2 !important;}.stk-0feffb7:before{background-color:#e7e0f2 !important;}.stk-0feffb7 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Monitor&#039;s profile: Aitana P\u00e9rez Delgado<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1XLkiT_5ZF5HTLKkwUxiZzY_Hbfcv4T7E\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-95a0e4a\" id=\"strong-descripcion-strong\" data-block-id=\"95a0e4a\"><style>.stk-95a0e4a .stk-block-heading__text{color:#5c068d !important;}@media screen and (max-width: 767px){.stk-95a0e4a {margin-top:35px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Description<\/strong><\/h1><\/div>\n\n\n\n<p>Judo is an excellent socializing agent that helps to differentiate between sporting combat and violent acts, and is framed within a healthy environment of friendship and camaraderie within the same reference group.<\/p>\n\n\n\n<p>During the activity, individual, group, and partner exercises are carried out, and it can be practiced by anyone. It is mainly aimed at familiarizing participants with Judo, with the technical staff adapting to each individual&#039;s situation as much as possible, practicing the different techniques (gripping, blocking, falling, etc.), starting<br>And ending with the greeting.<\/p>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-7c390cd is-style-default\" id=\"mas-informacion\" data-block-id=\"7c390cd\"><style>.stk-7c390cd {border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;margin-bottom:11px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c927805 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c927805\"><style>.stk-c927805 {padding-top:2px !important;padding-right:2px !important;padding-bottom:2px !important;padding-left:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c927805-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c927805-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-7935446\" data-block-id=\"7935446\"><style>.stk-7935446 .stk-inner-blocks{gap:39px !important;}@media screen and (max-width: 1023px){.stk-7935446 .stk-inner-blocks{gap:39px !important;}}@media screen and (max-width: 767px){.stk-7935446 .stk-inner-blocks{gap:39px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9a468d5\" data-block-id=\"9a468d5\"><style>.stk-9a468d5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:25px !important;width:25px !important;}.stk-9a468d5 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-9a468d5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#5c068c !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9a468d5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-9a468d5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31863c1\" id=\"acceso\" data-block-id=\"31863c1\"><style>.stk-31863c1 .stk-block-heading__text{color:#000000 !important;font-weight:500 !important;font-family:\"ArgentumSans\", Sans-serif !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\"><span style=\"color: #000000;\" class=\"stk-highlight\">More information<\/span><\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5222666 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"5222666\"><style>.stk-5222666 {margin-top:-30px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5222666-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5222666-inner-blocks\">\n<p>Each person previously registered for the activity must bring their judogi or judo suit, with the corresponding belt, according to levels (failing that, bring clothing made of the most resistant material possible, with long sleeves and legs), and a water bottle to hydrate, and it is mandatory to take off your shoes before entering the tatami.<\/p>\n\n\n\n<p>The basis of this activity is to know, develop, feel, care for and accept one&#039;s own body, through the practice of Judo, but also to respect the bodies of other participants. Discrimination based on sex, age, race, morphology, sexual orientation or any other condition is intolerable and grounds for expulsion from the activity, without the right to a refund of the fee, as in the rest of the activities offered in the Sports Service.<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba67852\" id=\"strong-objetivos-strong\" data-block-id=\"ba67852\"><style>.stk-ba67852 {margin-top:35px !important;}.stk-ba67852 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Goals<\/strong><\/h1><\/div>\n\n\n\n<ul id=\"strong-objetivos-strong\" class=\"wp-block-list\">\n<li>Become familiar with Judo.<\/li>\n\n\n\n<li>Knowing how to fall to avoid possible injuries.<\/li>\n\n\n\n<li>To learn and practice the different Judo techniques in a proper and progressive manner, in order to maximize results and minimize injuries.<\/li>\n\n\n\n<li>Knowing your own body.<\/li>\n\n\n\n<li>Improve coordination.<\/li>\n\n\n\n<li>Improve balance.<\/li>\n\n\n\n<li>Improve flexibility.<\/li>\n\n\n\n<li>Improve agility.<\/li>\n\n\n\n<li>Improve strength.<\/li>\n\n\n\n<li>Improve endurance.<\/li>\n\n\n\n<li>Improve concentration and discipline.<\/li>\n\n\n\n<li>Improve perseverance and effort.<\/li>\n\n\n\n<li>Improve self-esteem and confidence.<\/li>\n\n\n\n<li>Improve camaraderie and respect towards others.<\/li>\n\n\n\n<li>Help improve emotional control.<\/li>\n\n\n\n<li>Improve self-defense to protect oneself in risky situations (although not as the main objective).<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Judo is an excellent socializing agent that helps to differentiate between sporting combat and violent acts, and is framed within a healthy environment of friendship and camaraderie within the same reference group.<\/p>","protected":false},"featured_media":2891,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-2886","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/2886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":34,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/2886\/revisions"}],"predecessor-version":[{"id":4573,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/actividades\/2886\/revisions\/4573"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media\/2891"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media?parent=2886"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/taxonomia_actividades?post=2886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}