{"id":1129,"date":"2020-03-30T10:46:14","date_gmt":"2020-03-30T10:46:14","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?page_id=1129"},"modified":"2026-04-06T13:43:12","modified_gmt":"2026-04-06T13:43:12","slug":"es-hora-de-activarte","status":"publish","type":"page","link":"https:\/\/www.ull.es\/servicios\/deportes\/en\/es-hora-de-activarte\/","title":{"rendered":"It&#039;s time to get active"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-bottom:100px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3796\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"es-hora-de-activarte\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-9% !important;margin-left:18% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:56px !important;color:#fffffe !important;line-height:1.2em !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:4px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-15% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">It&#039;s time to get active<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-a316a3e\" data-block-id=\"a316a3e\"><style>.stk-a316a3e {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a316a3e-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca1bdc8\" data-v=\"4\" data-block-id=\"ca1bdc8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca1bdc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca1bdc8-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-323a8ac\" data-block-id=\"323a8ac\"><style>.stk-323a8ac {margin-bottom:0px !important;}.stk-323a8ac .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-323a8ac .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3798\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header.png\" width=\"813\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header.png 813w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-300x231.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-768x590.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-16x12.png 16w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-200x154.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-375x288.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-750x577.png 750w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-59b3d61\" id=\"secretaria-virtual\" data-block-id=\"59b3d61\"><style>.stk-59b3d61 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-30% !important;margin-left:10% !important;}.stk-59b3d61 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:4px !important;}@media screen and (max-width: 1023px){.stk-59b3d61 .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Virtual Secretariat<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-af8b6cf\" data-block-id=\"af8b6cf\"><style>.stk-af8b6cf {overflow:hidden !important;margin-bottom:25px !important;}@media screen and (max-width: 1023px){.stk-af8b6cf {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}@media screen and (max-width: 767px){.stk-af8b6cf {padding-top:25px !important;padding-right:25px !important;padding-bottom:25px !important;padding-left:25px !important;margin-top:-50px !important;--stk-col-order-1:1 !important;--stk-col-order-2:2 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-af8b6cf-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a96fc0c\" data-v=\"4\" data-block-id=\"a96fc0c\"><style>@media screen and (min-width: 768px){.stk-a96fc0c {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width: 768px) and (max-width: 1023px){.stk-a96fc0c {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a96fc0c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a96fc0c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c14e47b\" data-block-id=\"c14e47b\"><style>.stk-c14e47b .stk-img-wrapper{width:100% !important;}@media screen and (max-width: 767px){.stk-c14e47b .stk-img-wrapper{width:100% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3826\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1.png\" width=\"384\" height=\"499\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1.png 384w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-231x300.png 231w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-200x260.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-375x487.png 375w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-65f7d39\" data-block-id=\"65f7d39\"><style>.stk-65f7d39 .stk--block-align-65f7d39{align-items:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-65f7d39 stk-block-content stk-content-align stk-65f7d39-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b86947\" data-v=\"4\" data-block-id=\"0b86947\"><style>@media screen and (min-width: 768px){.stk-0b86947 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b86947-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0b86947-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1968852\" data-block-id=\"1968852\"><style>.stk-1968852 .stk-block-text__text{color:#515151 !important;font-family:\"Argentum Sans\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Visit our social media!<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6fbfce3\" data-v=\"4\" data-block-id=\"6fbfce3\"><style>@media screen and (min-width: 768px){.stk-6fbfce3 {flex:var(--stk-flex-grow, 1) 1 calc(55% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6fbfce3-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-6fbfce3-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a6f998f\" data-block-id=\"a6f998f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-81f0bd4\" data-block-id=\"81f0bd4\"><style>.stk-81f0bd4 .stk-button{background:#000000 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.youtube.com\/channel\/UCvQ81oVG6dCIFnPIxE2r8XA\/featured\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"youtube\" class=\"svg-inline--fa fa-youtube fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-2e3d367\" data-block-id=\"2e3d367\"><style>.stk-2e3d367 .stk-button{background:#000000 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.facebook.com\/DeportesULL\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"facebook-square\" class=\"svg-inline--fa fa-facebook-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-767e5d7\" data-block-id=\"767e5d7\"><style>.stk-767e5d7 .stk-button{background:#000000 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/x.com\/deportesull\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3a90f11\" data-v=\"4\" data-block-id=\"3a90f11\"><style>@media screen and (min-width: 768px){.stk-3a90f11 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3a90f11 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3a90f11-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3a90f11-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c9bb699\" data-block-id=\"c9bb699\"><style>.stk-c9bb699 .stk-block-text__text{color:#515151 !important;font-family:\"Argentum Sans\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">The YouTube Channel of the Sports Service of the University of La Laguna is an alternative for users to have the possibility of training at home or outdoors whenever and wherever they want.<br><br>On the channel, you will have the option to participate in different recorded online activities:<\/p><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Choreographed:<\/strong> Aerodance and Dancefitness<\/li>\n\n\n\n<li><strong>Body and mind:<\/strong> Stretching, Corrective Gymnastics and Tai Chi<\/li>\n\n\n\n<li><strong>Toning:<\/strong> Functional Training<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3782b36\" data-block-id=\"3782b36\"><style>.stk-3782b36 .stk-block-text__text{color:#515151 !important;font-family:\"Argentum Sans\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Each video description includes its duration and level of difficulty.<br><br>You can also find tutorials on practicing different sports, including Stick Fighting, Canarian Stick Game and Canarian Ball.<br><br>The channel allows you to enjoy the talks and workshops organized by the Sports Service and other content that will be uploaded and updated.&nbsp;<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-6588c50 stk-block-background\" data-block-id=\"6588c50\"><style>.stk-6588c50 {background-color:#f8f8f8 !important;}.stk-6588c50:before{background-color:#f8f8f8 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6588c50-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b41a9d4\" data-v=\"4\" data-block-id=\"b41a9d4\"><style>.stk-b41a9d4 {margin-left:10% !important;}@media screen and (max-width: 767px){.stk-b41a9d4-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b41a9d4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b41a9d4-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2692068\" data-block-id=\"2692068\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2692068-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ced21f3\" data-v=\"4\" data-block-id=\"ced21f3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ced21f3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ced21f3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ec357fd\" id=\"paginas-de-interes-y-consejos\" data-block-id=\"ec357fd\"><style>.stk-ec357fd .stk-block-heading__text{color:#515151 !important;font-weight:400 !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\">Pages of interest and tips<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-64d206c\" data-slides-to-show=\"4\" data-block-id=\"64d206c\"><style>.stk-64d206c {--slides-to-show:4 !important;}@media screen and (max-width: 1023px){.stk-64d206c {--slides-to-show:2 !important;}}@media screen and (max-width: 767px){.stk-64d206c {--slides-to-show:1 !important;}}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-64d206c-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c7e607d\" data-v=\"4\" data-block-id=\"c7e607d\"><style>.stk-c7e607d {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c7e607d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c7e607d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-09208f1\" data-block-id=\"09208f1\"><style>.stk-09208f1 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3802\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Guia-saludable.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Guia-saludable.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Guia-saludable-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Guia-saludable-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Guia-saludable-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6f781b8\" data-block-id=\"6f781b8\"><style>.stk-6f781b8 {margin-bottom:5px !important;}.stk-6f781b8 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-6f781b8 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Guide<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7488abf\" data-block-id=\"7488abf\"><style>.stk-7488abf {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Guide for Incorporating a Gender Perspective in the Organization of Sporting Events<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b28b764\" data-v=\"4\" data-block-id=\"b28b764\"><style>.stk-b28b764 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b28b764-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b28b764-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5d90967\" data-block-id=\"5d90967\"><style>.stk-5d90967 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3801\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a505776\" data-block-id=\"a505776\"><style>.stk-a505776 {margin-bottom:5px !important;}.stk-a505776 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-a505776 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Tenerife Sports \u2013 Tenerife Island Council<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-29a7f77\" data-block-id=\"29a7f77\"><style>.stk-29a7f77 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Renewed strategic plan for Sport on the island of Tenerife<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/c\/TenerifeDeporte\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d8ebd1a\" data-v=\"4\" data-block-id=\"d8ebd1a\"><style>.stk-d8ebd1a {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d8ebd1a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d8ebd1a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e667bd9\" data-block-id=\"e667bd9\"><style>.stk-e667bd9 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3800\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Consejo-superior-de-deporte.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Consejo-superior-de-deporte.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Consejo-superior-de-deporte-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Consejo-superior-de-deporte-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Consejo-superior-de-deporte-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-548a249\" data-block-id=\"548a249\"><style>.stk-548a249 {margin-bottom:5px !important;}.stk-548a249 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-548a249 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Higher Sports Council<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0637527\" data-block-id=\"0637527\"><style>.stk-0637527 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Official website with news, information, regulations, \u2026<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.csd.gob.es\/es\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3da578c\" data-v=\"4\" data-block-id=\"3da578c\"><style>.stk-3da578c {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3da578c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3da578c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e611001\" data-block-id=\"e611001\"><style>.stk-e611001 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/unisaludables.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3799\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5f7b58\" data-block-id=\"d5f7b58\"><style>.stk-d5f7b58 {margin-bottom:5px !important;}.stk-d5f7b58 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-d5f7b58 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Health with awareness<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e457352\" data-block-id=\"e457352\"><style>.stk-e457352 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Recommendations and tools for a healthy and balanced life<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-64a5cd8\" data-block-id=\"64a5cd8\"><style>.stk-64a5cd8 {margin-top:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-64a5cd8-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e05a61f\" data-v=\"4\" data-block-id=\"e05a61f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e05a61f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e05a61f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f6573f2\" id=\"galeria-de-videos\" data-block-id=\"f6573f2\"><style>.stk-f6573f2 .stk-block-heading__text{color:#515151 !important;font-weight:400 !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\">Video Gallery<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-8220040\" data-slides-to-show=\"4\" data-block-id=\"8220040\"><style>.stk-8220040 {--slides-to-show:4 !important;}@media screen and (max-width: 1023px){.stk-8220040 {--slides-to-show:2 !important;}}@media screen and (max-width: 767px){.stk-8220040 {--slides-to-show:1 !important;}}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-8220040-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d9d6c78\" data-v=\"4\" data-block-id=\"d9d6c78\"><style>.stk-d9d6c78 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d9d6c78-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d9d6c78-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0aab754\" data-block-id=\"0aab754\"><style>.stk-0aab754 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3804\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-888d71c\" data-block-id=\"888d71c\"><style>.stk-888d71c {margin-bottom:5px !important;}.stk-888d71c .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-888d71c .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Break 1<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-efda2b4\" data-block-id=\"efda2b4\"><style>.stk-efda2b4 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Take healthy breaks every hour to perform better and more efficiently.<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/watch?v=D7BEH7w5x9g\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f1b5f5b\" data-v=\"4\" data-block-id=\"f1b5f5b\"><style>.stk-f1b5f5b {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f1b5f5b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f1b5f5b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e27dce8\" data-block-id=\"e27dce8\"><style>.stk-e27dce8 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3805\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7e073d0\" data-block-id=\"7e073d0\"><style>.stk-7e073d0 {margin-bottom:5px !important;}.stk-7e073d0 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-7e073d0 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Break 2<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-447a4f1\" data-block-id=\"447a4f1\"><style>.stk-447a4f1 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Take healthy breaks every hour to perform better and more efficiently.<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/watch?v=Jf_9ZQhI6E8\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0f92481\" data-v=\"4\" data-block-id=\"0f92481\"><style>.stk-0f92481 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0f92481-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0f92481-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-59de182\" data-block-id=\"59de182\"><style>.stk-59de182 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3806\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0c82c82\" data-block-id=\"0c82c82\"><style>.stk-0c82c82 {margin-bottom:5px !important;}.stk-0c82c82 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-0c82c82 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Break 3<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e4ade6\" data-block-id=\"1e4ade6\"><style>.stk-1e4ade6 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Take healthy breaks every hour to perform better and more efficiently.<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/watch?v=l9uizHoJz0o\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-04f001e\" data-v=\"4\" data-block-id=\"04f001e\"><style>.stk-04f001e {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-04f001e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-04f001e-inner-blocks\"><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/competiciones\/trofeo-rector\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Es hora de activarte Secretar\u00eda virtual \u00a1Visita nuestras redes! El&nbsp;Canal de YouTube del Servicio de Deportes de La Universidad de La Laguna&nbsp;es una alternativa para que las personas usuarias tengan la posibilidad de entrenar en su casa o al aire libre cuando y donde quieran. En el canal, tendr\u00e1s la opci\u00f3n de realizar diferentes actividades&#8230;<\/p>","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-frontpage.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1129","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":178,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages\/1129\/revisions"}],"predecessor-version":[{"id":4723,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages\/1129\/revisions\/4723"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media?parent=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}