{"id":1129,"date":"2020-03-30T10:46:14","date_gmt":"2020-03-30T10:46:14","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?page_id=1129"},"modified":"2026-06-10T13:26:10","modified_gmt":"2026-06-10T13:26:10","slug":"haz-una-pausa-saludable","status":"publish","type":"page","link":"https:\/\/www.ull.es\/servicios\/deportes\/en\/haz-una-pausa-saludable\/","title":{"rendered":"Take a healthy break"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-bottom:100px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3796\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Web-Header-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"haz-una-pausa-saludable\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-9% !important;margin-left:18% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:56px !important;color:#fffffe !important;line-height:1.2em !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:4px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-15% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Take a healthy break<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-a316a3e\" data-block-id=\"a316a3e\"><style>.stk-a316a3e {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a316a3e-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca1bdc8\" data-v=\"4\" data-block-id=\"ca1bdc8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca1bdc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca1bdc8-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-323a8ac\" data-block-id=\"323a8ac\"><style>.stk-323a8ac {margin-bottom:0px !important;}.stk-323a8ac .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-323a8ac .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3798\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header.png\" width=\"813\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header.png 813w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-300x231.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-768x590.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-16x12.png 16w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-200x154.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-375x288.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-Movil-Header-750x577.png 750w\" sizes=\"auto, (max-width: 813px) 100vw, 813px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-59b3d61\" id=\"secretaria-virtual\" data-block-id=\"59b3d61\"><style>.stk-59b3d61 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-30% !important;margin-left:10% !important;}.stk-59b3d61 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:4px !important;}@media screen and (max-width: 1023px){.stk-59b3d61 .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color\">Virtual Secretariat<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-af8b6cf\" data-block-id=\"af8b6cf\"><style>.stk-af8b6cf {overflow:hidden !important;margin-bottom:25px !important;}@media screen and (max-width: 1023px){.stk-af8b6cf {--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}@media screen and (max-width: 767px){.stk-af8b6cf {padding-top:25px !important;padding-right:25px !important;padding-bottom:25px !important;padding-left:25px !important;margin-top:-50px !important;--stk-col-order-1:1 !important;--stk-col-order-2:2 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-af8b6cf-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a96fc0c\" data-v=\"4\" data-block-id=\"a96fc0c\"><style>@media screen and (min-width: 768px){.stk-a96fc0c {flex:var(--stk-flex-grow, 1) 1 calc(30% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width: 768px) and (max-width: 1023px){.stk-a96fc0c {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a96fc0c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a96fc0c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c14e47b\" data-block-id=\"c14e47b\"><style>.stk-c14e47b .stk-img-wrapper{width:100% !important;}@media screen and (max-width: 767px){.stk-c14e47b .stk-img-wrapper{width:100% !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3826\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1.png\" width=\"384\" height=\"499\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1.png 384w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-231x300.png 231w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-200x260.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Es-hora-de-activarse-1-1-375x487.png 375w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-65f7d39\" data-block-id=\"65f7d39\"><style>.stk-65f7d39 .stk--block-align-65f7d39{align-items:center !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-65f7d39 stk-block-content stk-content-align stk-65f7d39-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b86947\" data-v=\"4\" data-block-id=\"0b86947\"><style>@media screen and (min-width: 768px){.stk-0b86947 {flex:var(--stk-flex-grow, 1) 1 calc(45% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b86947-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0b86947-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1968852\" data-block-id=\"1968852\"><style>.stk-1968852 .stk-block-text__text{color:#515151 !important;font-family:\"Argentum Sans\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Visit our social media!<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6fbfce3\" data-v=\"4\" data-block-id=\"6fbfce3\"><style>@media screen and (min-width: 768px){.stk-6fbfce3 {flex:var(--stk-flex-grow, 1) 1 calc(55% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6fbfce3-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-6fbfce3-inner-blocks\">\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a6f998f\" data-block-id=\"a6f998f\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-81f0bd4\" data-block-id=\"81f0bd4\"><style>.stk-81f0bd4 .stk-button{background:#000000 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.youtube.com\/channel\/UCvQ81oVG6dCIFnPIxE2r8XA\/featured\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"youtube\" class=\"svg-inline--fa fa-youtube fa-w-18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 576 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-2e3d367\" data-block-id=\"2e3d367\"><style>.stk-2e3d367 .stk-button{background:#000000 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.facebook.com\/DeportesULL\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg data-prefix=\"fab\" data-icon=\"facebook-square\" class=\"svg-inline--fa fa-facebook-square fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/svg><\/div><\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-767e5d7\" data-block-id=\"767e5d7\"><style>.stk-767e5d7 .stk-button{background:#000000 !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/x.com\/deportesull\" target=\"_blank\" rel=\"noopener\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3a90f11\" data-v=\"4\" data-block-id=\"3a90f11\"><style>@media screen and (min-width: 768px){.stk-3a90f11 {flex:var(--stk-flex-grow, 1) 1 calc(70% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3a90f11 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3a90f11-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3a90f11-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c9bb699\" data-block-id=\"c9bb699\"><style>.stk-c9bb699 .stk-block-text__text{color:#515151 !important;font-family:\"Argentum Sans\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\">The University of La Laguna is part of REUPS (Network of Spanish Universities Promoting Health), committed to the overall well-being of the university community through awareness campaigns on multiple topics, coordinated with the other participating universities. The Sports Service complements this commitment with its own range of physical and sporting activities and programs such as \u201c<em>Wake up and get active<\/em>\u201d(20 asynchronous virtual sessions, which you can do anytime, anywhere) and \u201c<em>Healthy breaks<\/em>\u201d&quot;(in-person during study periods in university libraries, and asynchronous virtual sessions that allow you to disconnect in order to perform better in your studies and work).&quot;.<br><br>Create a habit! To take your healthy break, set an alarm and choose your favorite video from the gallery. It will only take 5 minutes!<br><br><a href=\"https:\/\/drive.google.com\/file\/d\/1hG4iteKFXH5-qc3egdBryDHzGic9nnzN\/view?usp=drive_link\" target=\"_blank\" rel=\"noopener\">Recommendations for Healthy Breaks<\/a><\/p><\/div>\n\n\n\n<p>On the ULL Sports Service YouTube channel you can also access talks and workshops related to well-being.<\/p>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3782b36\" data-block-id=\"3782b36\"><style>.stk-3782b36 .stk-block-text__text{color:#515151 !important;font-family:\"Argentum Sans\", Sans-serif !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><br><\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-64a5cd8\" data-block-id=\"64a5cd8\"><style>.stk-64a5cd8 {margin-top:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-64a5cd8-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e05a61f\" data-v=\"4\" data-block-id=\"e05a61f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e05a61f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e05a61f-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f6573f2\" id=\"galeria-de-videos\" data-block-id=\"f6573f2\"><style>.stk-f6573f2 .stk-block-heading__text{color:#515151 !important;font-weight:400 !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\">Video Gallery<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fc59550\" id=\"u-a-href-https-drive-google-com-file-d-1-h-g-4-ite-kfxh-5-qc-3-egd-bry-d-hz-gic-9-nnz-n-view-usp-drive-link-span-style-color-0-f-0-e-17-class-stk-highlight-recomendaciones-para-las-pausas-saludables-span-a-u\" data-block-id=\"fc59550\"><h3 class=\"stk-block-heading__text has-text-align-left\"><u><a href=\"https:\/\/drive.google.com\/file\/d\/1hG4iteKFXH5-qc3egdBryDHzGic9nnzN\/view?usp=drive_link\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0f0e17;\" class=\"stk-highlight\">Recommendations for healthy breaks<\/span><\/a><\/u><\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-8220040\" data-slides-to-show=\"4\" data-block-id=\"8220040\"><style>.stk-8220040 {--slides-to-show:4 !important;}@media screen and (max-width: 1023px){.stk-8220040 {--slides-to-show:2 !important;}}@media screen and (max-width: 767px){.stk-8220040 {--slides-to-show:1 !important;}}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-8220040-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d9d6c78\" data-v=\"4\" data-block-id=\"d9d6c78\"><style>.stk-d9d6c78 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d9d6c78-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d9d6c78-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-0aab754\" data-block-id=\"0aab754\"><style>.stk-0aab754 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3804\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-1-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-888d71c\" data-block-id=\"888d71c\"><style>.stk-888d71c {margin-bottom:5px !important;}.stk-888d71c .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-888d71c .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Break 1<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-efda2b4\" data-block-id=\"efda2b4\"><style>.stk-efda2b4 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Take healthy breaks every hour to perform better and more efficiently.<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/watch?v=D7BEH7w5x9g\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f1b5f5b\" data-v=\"4\" data-block-id=\"f1b5f5b\"><style>.stk-f1b5f5b {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f1b5f5b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f1b5f5b-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e27dce8\" data-block-id=\"e27dce8\"><style>.stk-e27dce8 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3805\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-2-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7e073d0\" data-block-id=\"7e073d0\"><style>.stk-7e073d0 {margin-bottom:5px !important;}.stk-7e073d0 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-7e073d0 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Break 2<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-447a4f1\" data-block-id=\"447a4f1\"><style>.stk-447a4f1 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Take healthy breaks every hour to perform better and more efficiently.<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/watch?v=Jf_9ZQhI6E8\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0f92481\" data-v=\"4\" data-block-id=\"0f92481\"><style>.stk-0f92481 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0f92481-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0f92481-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-59de182\" data-block-id=\"59de182\"><style>.stk-59de182 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3806\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Pausa-Saludable-3-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0c82c82\" data-block-id=\"0c82c82\"><style>.stk-0c82c82 {margin-bottom:5px !important;}.stk-0c82c82 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-0c82c82 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Healthy Break 3<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e4ade6\" data-block-id=\"1e4ade6\"><style>.stk-1e4ade6 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Take healthy breaks every hour to perform better and more efficiently.<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/watch?v=l9uizHoJz0o\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-04f001e\" data-v=\"4\" data-block-id=\"04f001e\"><style>.stk-04f001e {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-04f001e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-04f001e-inner-blocks\"><\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/competiciones\/trofeo-rector\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-6588c50 stk-block-background\" data-block-id=\"6588c50\"><style>.stk-6588c50 {background-color:#f8f8f8 !important;}.stk-6588c50:before{background-color:#f8f8f8 !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6588c50-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b41a9d4\" data-v=\"4\" data-block-id=\"b41a9d4\"><style>.stk-b41a9d4 {margin-left:10% !important;}@media screen and (max-width: 767px){.stk-b41a9d4-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b41a9d4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b41a9d4-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2692068\" data-block-id=\"2692068\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2692068-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ced21f3\" data-v=\"4\" data-block-id=\"ced21f3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ced21f3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ced21f3-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ec357fd\" id=\"paginas-de-interes-y-consejos\" data-block-id=\"ec357fd\"><style>.stk-ec357fd .stk-block-heading__text{color:#515151 !important;font-weight:400 !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\">Pages of interest and tips<\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-64d206c\" data-slides-to-show=\"4\" data-block-id=\"64d206c\"><style>.stk-64d206c {--slides-to-show:4 !important;}@media screen and (max-width: 1023px){.stk-64d206c {--slides-to-show:2 !important;}}@media screen and (max-width: 767px){.stk-64d206c {--slides-to-show:1 !important;}}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-64d206c-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b28b764\" data-v=\"4\" data-block-id=\"b28b764\"><style>.stk-b28b764 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b28b764-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b28b764-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-5d90967\" data-block-id=\"5d90967\"><style>.stk-5d90967 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3801\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Deportes-Tenerife-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a505776\" data-block-id=\"a505776\"><style>.stk-a505776 {margin-bottom:5px !important;}.stk-a505776 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-a505776 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong>Tenerife Sports \u2013 Tenerife Island Council<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-29a7f77\" data-block-id=\"29a7f77\"><style>.stk-29a7f77 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Renewed strategic plan for Sport on the island of Tenerife<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.youtube.com\/c\/TenerifeDeporte\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3da578c\" data-v=\"4\" data-block-id=\"3da578c\"><style>.stk-3da578c {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3da578c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3da578c-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-e611001\" data-block-id=\"e611001\"><style>.stk-e611001 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/unisaludables.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3799\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia.png\" width=\"282\" height=\"392\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia.png 282w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia-216x300.png 216w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia-9x12.png 9w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2026\/02\/Salud-con-ciencia-200x278.png 200w\" sizes=\"auto, (max-width: 282px) 100vw, 282px\" \/><\/span><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d5f7b58\" data-block-id=\"d5f7b58\"><style>.stk-d5f7b58 {margin-bottom:5px !important;}.stk-d5f7b58 .stk-block-text__text{font-size:20px !important;color:#333333 !important;}@media screen and (max-width: 1023px){.stk-d5f7b58 .stk-block-text__text{font-size:20px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-left\"><strong><a href=\"https:\/\/unisaludables.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #0f0e17;\" class=\"stk-highlight\">Health with awareness<\/span><\/a><\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e457352\" data-block-id=\"e457352\"><style>.stk-e457352 {padding-bottom:25px !important;}<\/style><p class=\"stk-block-text__text has-text-align-left\">Recommendations and tools for a healthy and balanced life<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e86d435\" data-v=\"4\" data-block-id=\"e86d435\"><style>.stk-e86d435 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e86d435-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e86d435-inner-blocks\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-8ec3e87\" data-v=\"4\" data-block-id=\"8ec3e87\"><style>.stk-8ec3e87 {border-top-left-radius:15px !important;border-top-right-radius:15px !important;border-bottom-right-radius:15px !important;border-bottom-left-radius:15px !important;overflow:hidden !important;border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-8ec3e87-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-8ec3e87-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Take a healthy break. Virtual Secretary&#039;s Office. Visit our social media! The University of La Laguna is part of REUPS (Network of Spanish Universities Promoting Health), committed to the overall well-being of the university community through awareness campaigns on multiple topics in coordination with other\u2026<\/p>","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/template-frontpage.php","meta":{"footnotes":""},"class_list":["post-1129","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages\/1129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/comments?post=1129"}],"version-history":[{"count":192,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages\/1129\/revisions"}],"predecessor-version":[{"id":4908,"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/pages\/1129\/revisions\/4908"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/en\/wp-json\/wp\/v2\/media?parent=1129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}