{"id":190,"date":"2018-06-13T11:43:07","date_gmt":"2018-06-13T11:43:07","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=190"},"modified":"2026-03-11T12:33:52","modified_gmt":"2026-03-11T12:33:52","slug":"dancefitness","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/actividades\/dancefitness\/","title":{"rendered":"fitness dans\u00e9"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-top:-150px !important;margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3248\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"actividades-deportivas\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:6% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-18% !important;margin-left:5% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Activit\u00e9s sportives<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-aa50078\" data-block-id=\"aa50078\"><style>.stk-aa50078 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-aa50078 {margin-top:-1% !important;margin-left:6% !important;}@media screen and (max-width: 1023px){.stk-aa50078 hr.stk-block-divider__hr{width:27% !important;}.stk-aa50078 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4370bc0\" id=\"dancefitness\" data-block-id=\"4370bc0\"><style>.stk-4370bc0 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:6% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-4370bc0 {margin-top:-4% !important;margin-left:5% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">fitness dans\u00e9<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-50df561\" data-block-id=\"50df561\"><style>.stk-50df561 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-50df561-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166f334\" data-v=\"4\" data-block-id=\"166f334\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166f334-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166f334-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-c716307\" data-block-id=\"c716307\"><style>.stk-c716307 {margin-bottom:0px !important;}.stk-c716307 .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-c716307 .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3249\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness_movil.png\" width=\"551\" height=\"664\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness_movil.png 551w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness_movil-249x300.png 249w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness_movil-10x12.png 10w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness_movil-200x241.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/DanceFitness_movil-375x452.png 375w\" sizes=\"auto, (max-width: 551px) 100vw, 551px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f998177\" id=\"actividades-deportivas\" data-block-id=\"f998177\"><style>.stk-f998177 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-f998177 {margin-top:-18% !important;margin-left:5% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-f998177 {margin-top:-85% !important;}.stk-f998177 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Activit\u00e9s sportives<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-310d477\" data-block-id=\"310d477\"><style>.stk-310d477 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-310d477 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-310d477 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-310d477 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31f37a7\" id=\"dancefitness\" data-block-id=\"31f37a7\"><style>.stk-31f37a7 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-31f37a7 {margin-top:-7% !important;margin-left:5% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-31f37a7 {margin-top:-4% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">fitness dans\u00e9<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-f5c22c3\" data-block-id=\"f5c22c3\"><style>.stk-f5c22c3 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f5c22c3-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7395628\" data-v=\"4\" data-block-id=\"7395628\"><style>@media screen and (max-width: 767px){.stk-7395628-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7395628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7395628-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"chapelure\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" target=\"_blank\" rel=\"noopener\">Commencer<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Service sportif\" target=\"_blank\" rel=\"noopener\">Service sportif<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activit\u00e9s\" target=\"_blank\" rel=\"noopener\">Activit\u00e9s<\/a><\/li><li class=\"current\"><span>fitness dans\u00e9<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-d9ad409\" data-block-id=\"d9ad409\"><style>.stk-d9ad409 {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-d9ad409 {margin-top:70% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d9ad409-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25c39e9\" data-v=\"4\" data-block-id=\"25c39e9\"><style>@media screen and (max-width: 767px){.stk-25c39e9-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25c39e9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25c39e9-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"chapelure\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" target=\"_blank\" rel=\"noopener\">Commencer<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Service sportif\" target=\"_blank\" rel=\"noopener\">Service sportif<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activit\u00e9s\" target=\"_blank\" rel=\"noopener\">Activit\u00e9s<\/a><\/li><li class=\"current\"><span>fitness dans\u00e9<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-df1bb33\" data-block-id=\"df1bb33\"><style>.stk-df1bb33 {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-df1bb33 {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-df1bb33-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-40092b7\" data-v=\"4\" data-block-id=\"40092b7\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-40092b7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-40092b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-40092b7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-48fa3ba\" data-block-id=\"48fa3ba\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2013\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness.jpg\" width=\"1200\" height=\"540\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness.jpg 1200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness-300x135.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness-1024x461.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness-768x346.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness-375x169.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness-750x338.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/1650908808073.-Dancefitness-1140x513.jpg 1140w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-491c3e9\" data-block-id=\"491c3e9\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1127\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/dancefitness.jpg\" width=\"637\" height=\"369\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/dancefitness.jpg 637w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/dancefitness-300x174.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/dancefitness-375x217.jpg 375w\" sizes=\"auto, (max-width: 637px) 100vw, 637px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-56ebd16\" id=\"strong-objetivos-strong\" data-block-id=\"56ebd16\"><style>.stk-56ebd16 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56ebd16-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-65c614f\" data-v=\"4\" data-block-id=\"65c614f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-65c614f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-65c614f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-103116d stk-block-background\" data-block-id=\"103116d\"><style>.stk-103116d {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-103116d:before{background-color:#e7e0f2 !important;}.stk-103116d .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscription<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-d8090a5\" id=\"strong-objetivos-strong\" data-block-id=\"d8090a5\"><style>.stk-d8090a5 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8090a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e45a60b\" data-v=\"4\" data-block-id=\"e45a60b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e45a60b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e45a60b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87c73e7 stk-block-background\" data-block-id=\"87c73e7\"><style>.stk-87c73e7 {background-color:#e7e0f2 !important;}.stk-87c73e7:before{background-color:#e7e0f2 !important;}.stk-87c73e7 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Sp\u00e9cifications du moniteur<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1OsmeN5T6GA9d-Inl0GmHJi5E1uQTVZ2T\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ff6e06\" data-v=\"4\" data-block-id=\"3ff6e06\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3ff6e06 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ff6e06-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ff6e06-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-1818dca\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"1818dca\"><style>.stk-1818dca .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Jours et heures<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-42c2a10\" data-block-id=\"42c2a10\"><style>.stk-42c2a10 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-42c2a10-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a5d87b3\" data-v=\"4\" data-block-id=\"a5d87b3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a5d87b3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a5d87b3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-60386f5 stk-block-background\" data-block-id=\"60386f5\"><style>.stk-60386f5 {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-60386f5:before{background-color:#e7e0f2 !important;}.stk-60386f5 .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscription<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-822a09e\" data-block-id=\"822a09e\"><style>.stk-822a09e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-822a09e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-47e6280\" data-v=\"4\" data-block-id=\"47e6280\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-47e6280-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-47e6280-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-315833e stk-block-background\" data-block-id=\"315833e\"><style>.stk-315833e {background-color:#e7e0f2 !important;}.stk-315833e:before{background-color:#e7e0f2 !important;}.stk-315833e .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Sp\u00e9cifications du moniteur<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1OsmeN5T6GA9d-Inl0GmHJi5E1uQTVZ2T\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-659187b\" data-block-id=\"659187b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-659187b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a50bedf\" data-v=\"4\" data-block-id=\"a50bedf\"><style>.stk-a50bedf {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a50bedf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a50bedf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cbc3070 stk-block-background\" data-block-id=\"cbc3070\"><style>.stk-cbc3070 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-cbc3070:before{background-color:#e7e0f2 !important;}.stk-cbc3070 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-cbc3070 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  Jours et horaires (Niveau d\u00e9butant)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ea8be0b\" data-block-id=\"ea8be0b\"><style>.stk-ea8be0b {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:20px !important;padding-bottom:20px !important;}@media screen and (max-width: 1023px){.stk-ea8be0b {padding-bottom:60px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\"> Les mardis et jeudis de 19h15 \u00e0 20h15<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df79764\" data-v=\"4\" data-block-id=\"df79764\"><style>.stk-df79764 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-df79764 {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df79764-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-df79764-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6b1014c stk-block-background\" data-block-id=\"6b1014c\"><style>.stk-6b1014c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-6b1014c:before{background-color:#e7e0f2 !important;}.stk-6b1014c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-6b1014c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-6b1014c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Emplacement<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6abd358\" data-block-id=\"6abd358\"><style>.stk-6abd358 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:20px !important;padding-left:5px !important;}@media screen and (max-width: 1023px){.stk-6abd358 {padding-bottom:5px !important;}}@media screen and (max-width: 767px){.stk-6abd358 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Salle polyvalente 2<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8e61a26\" id=\"strong-descripcion-strong\" data-block-id=\"8e61a26\"><style>.stk-8e61a26 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Description<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4373313\" data-block-id=\"4373313\"><p class=\"stk-block-text__text\">\u201cLe \u201d\u00a0dancefitness\u00a0\u00bb est une activit\u00e9 chor\u00e9graphi\u00e9e en deux parties\u00a0: la premi\u00e8re consiste en un exercice a\u00e9robique d\u2019intensit\u00e9 moyenne \u00e0 \u00e9lev\u00e9e, r\u00e9alis\u00e9 par la danse, sur une musique renouvel\u00e9e chaque semaine, offrant ainsi un entra\u00eenement vari\u00e9 et une d\u00e9pense calorique importante. La seconde partie compl\u00e8te cette activit\u00e9 par divers exercices de renforcement musculaire (abdominaux, fessiers, bras, etc.) et se termine par une courte s\u00e9ance d\u2019\u00e9tirements et de relaxation.<\/p><\/div>\n\n\n\n<p>Contrairement \u00e0 d&#039;autres activit\u00e9s de danse, le Dancefitness est un entra\u00eenement plus complet qui allie danse, plaisir et renforcement musculaire cibl\u00e9. Le tout est rythm\u00e9 par des musiques latines, africaines, arabes et d&#039;autres musiques du monde. C&#039;est id\u00e9al pour tous ceux qui veulent s&#039;amuser tout en faisant un entra\u00eenement intense.<br>par la danse.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f26d9d1\" id=\"strong-objetivos-strong\" data-block-id=\"f26d9d1\"><style>.stk-f26d9d1 {margin-top:35px !important;}.stk-f26d9d1 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Objectifs<\/strong><\/h1><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer la capacit\u00e9 cardiorespiratoire.<\/li>\n\n\n\n<li>Augmentez votre souplesse, votre force et votre endurance.<\/li>\n\n\n\n<li>Am\u00e9liorer la coordination.<\/li>\n\n\n\n<li>R\u00e9duisez le stress et l&#039;anxi\u00e9t\u00e9.<\/li>\n\n\n\n<li>Contribuer \u00e0 r\u00e9duire l&#039;exc\u00e8s de poids.<\/li>\n\n\n\n<li>Am\u00e9liorer l&#039;hygi\u00e8ne posturale.<\/li>\n\n\n\n<li>D\u00e9veloppez votre sens du rythme.<\/li>\n\n\n\n<li>Apprenez les pas de diff\u00e9rents rythmes musicaux.<\/li>\n\n\n\n<li>Augmenter le niveau d&#039;\u00e9nergie.<\/li>\n\n\n\n<li>Pr\u00e9venir l&#039;ost\u00e9oporose.<\/li>\n\n\n\n<li>Augmenter la m\u00e9moire.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cDancefitness\u201d es una actividad coreografiada que se compone de dos partes: en la primera parte se realiza ejercicio aer\u00f3bico de mediana\/alta intensidad a trav\u00e9s del baile con coreograf\u00edas de un ritmo musical que cambia cada semana, lo que se traduce en mucha variedad y entrenamiento con un gasto cal\u00f3rico elevado.<\/p>","protected":false},"featured_media":2013,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-190","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades\/190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":39,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades\/190\/revisions"}],"predecessor-version":[{"id":4536,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades\/190\/revisions\/4536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/media\/2013"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/taxonomia_actividades?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}