{"id":206,"date":"2018-06-13T11:50:33","date_gmt":"2018-06-13T11:50:33","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=206"},"modified":"2026-04-08T10:49:02","modified_gmt":"2026-04-08T10:49:02","slug":"entrenamiento-funcional","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/actividades\/entrenamiento-funcional\/","title":{"rendered":"Entra\u00eenement fonctionnel"},"content":{"rendered":"<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3266\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"actividades-deportivas\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-18% !important;margin-left:5% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Activit\u00e9s sportives<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-aa50078\" data-block-id=\"aa50078\"><style>.stk-aa50078 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-aa50078 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-aa50078 hr.stk-block-divider__hr{width:27% !important;}.stk-aa50078 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4370bc0\" id=\"entrenamiento-funcional\" data-block-id=\"4370bc0\"><style>.stk-4370bc0 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-4370bc0 {margin-top:-4% !important;margin-left:5% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Entra\u00eenement fonctionnel<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-50df561\" data-block-id=\"50df561\"><style>.stk-50df561 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-50df561-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166f334\" data-v=\"4\" data-block-id=\"166f334\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166f334-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166f334-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-c716307\" data-block-id=\"c716307\"><style>.stk-c716307 {margin-bottom:0px !important;}.stk-c716307 .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-c716307 .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3265\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil.png\" width=\"647\" height=\"664\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil.png 647w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-292x300.png 292w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-12x12.png 12w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-200x205.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-375x385.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-Funcional-movil-50x50.png 50w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f998177\" id=\"actividades-deportivas\" data-block-id=\"f998177\"><style>.stk-f998177 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-f998177 {margin-top:-18% !important;margin-left:5% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-f998177 {margin-top:-60% !important;}.stk-f998177 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Activit\u00e9s sportives<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-310d477\" data-block-id=\"310d477\"><style>.stk-310d477 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-310d477 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-310d477 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-310d477 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31f37a7\" id=\"entrenamiento-funcional\" data-block-id=\"31f37a7\"><style>.stk-31f37a7 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-31f37a7 {margin-top:-7% !important;margin-left:5% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-31f37a7 {margin-top:-4% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Entra\u00eenement fonctionnel<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-f5c22c3\" data-block-id=\"f5c22c3\"><style>.stk-f5c22c3 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f5c22c3-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7395628\" data-v=\"4\" data-block-id=\"7395628\"><style>@media screen and (max-width: 767px){.stk-7395628-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7395628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7395628-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"chapelure\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" target=\"_blank\" rel=\"noopener\">Commencer<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Service sportif\" target=\"_blank\" rel=\"noopener\">Service sportif<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activit\u00e9s\" target=\"_blank\" rel=\"noopener\">Activit\u00e9s<\/a><\/li><li class=\"current\"><span>Entra\u00eenement fonctionnel<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-d9ad409\" data-block-id=\"d9ad409\"><style>.stk-d9ad409 {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-d9ad409 {margin-top:30% !important;margin-left:6% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d9ad409-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25c39e9\" data-v=\"4\" data-block-id=\"25c39e9\"><style>@media screen and (max-width: 767px){.stk-25c39e9-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25c39e9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25c39e9-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"chapelure\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universit\u00e9 de La Laguna\" target=\"_blank\" rel=\"noopener\">Commencer<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Service sportif\" target=\"_blank\" rel=\"noopener\">Service sportif<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Activit\u00e9s\" target=\"_blank\" rel=\"noopener\">Activit\u00e9s<\/a><\/li><li class=\"current\"><span>Entra\u00eenement fonctionnel<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-df1bb33\" data-block-id=\"df1bb33\"><style>.stk-df1bb33 {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-df1bb33 {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-df1bb33-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-40092b7\" data-v=\"4\" data-block-id=\"40092b7\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-40092b7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-40092b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-40092b7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-48fa3ba\" data-block-id=\"48fa3ba\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1970\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min.jpg\" width=\"1600\" height=\"720\" alt=\"Entrenamiento funcional. Bal\u00f3n medicinal y ketbell-min\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min.jpg 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-300x135.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-1024x461.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-768x346.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-1536x691.jpg 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-375x169.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-750x338.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Entrenamiento-funcional.-Balon-medicinal-y-ketbell-min-1140x513.jpg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-491c3e9\" data-block-id=\"491c3e9\"><style>.stk-491c3e9 .stk-img-wrapper{height:70% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-207\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional.jpg\" width=\"800\" height=\"600\" alt=\"Entrenamiento funcional. Bal\u00f3n medicinal y ketbell-min\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional.jpg 800w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-300x225.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-768x576.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-375x281.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-750x563.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/entrenamiento-funcional-108x81.jpg 108w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-56ebd16\" data-block-id=\"56ebd16\"><style>.stk-56ebd16 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56ebd16-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-65c614f\" data-v=\"4\" data-block-id=\"65c614f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-65c614f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-65c614f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-103116d stk-block-background\" data-block-id=\"103116d\"><style>.stk-103116d {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-103116d:before{background-color:#e7e0f2 !important;}.stk-103116d .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscription<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-d8090a5\" data-block-id=\"d8090a5\"><style>.stk-d8090a5 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8090a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e45a60b\" data-v=\"4\" data-block-id=\"e45a60b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e45a60b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e45a60b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87c73e7 stk-block-background\" data-block-id=\"87c73e7\"><style>.stk-87c73e7 {background-color:#e7e0f2 !important;}.stk-87c73e7:before{background-color:#e7e0f2 !important;}.stk-87c73e7 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Profil du moniteur pour les groupes 1 et 3\u00a0: C\u00e9sar Sosa Romero<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1WZFaBehQaPOBgFIR56iR5XRHHoDGV6yY\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-7b445ee\" data-block-id=\"7b445ee\"><style>.stk-7b445ee {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-7b445ee-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed6f5ff\" data-v=\"4\" data-block-id=\"ed6f5ff\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed6f5ff-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed6f5ff-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2016d5e stk-block-background\" data-block-id=\"2016d5e\"><style>.stk-2016d5e {background-color:#e7e0f2 !important;}.stk-2016d5e:before{background-color:#e7e0f2 !important;}.stk-2016d5e .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Profil du moniteur pour les groupes 2 et 4: Noelia Gonz\u00e1lez Exp\u00f3sito<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/13RvfrgeHa89Ioe_ZRm2StEsCYoEBKZn-\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ff6e06\" data-v=\"4\" data-block-id=\"3ff6e06\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3ff6e06 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ff6e06-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ff6e06-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-1818dca\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"1818dca\"><style>.stk-1818dca .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Jours et heures<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-659187b\" data-block-id=\"659187b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-659187b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a50bedf\" data-v=\"4\" data-block-id=\"a50bedf\"><style>.stk-a50bedf {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a50bedf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a50bedf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cbc3070 stk-block-background\" data-block-id=\"cbc3070\"><style>.stk-cbc3070 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-cbc3070:before{background-color:#e7e0f2 !important;}.stk-cbc3070 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-cbc3070 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  Jours et horaires (Niveau d\u00e9butant)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ea8be0b\" data-block-id=\"ea8be0b\"><style>.stk-ea8be0b {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:20px !important;padding-bottom:20px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">\u00b7 Groupe 1 : Les lundis et mercredis de 18h30 \u00e0 19h30.<br>\u00b7 Groupe 2 : Les mardis et jeudis de 15h30 \u00e0 16h30.<br>\u00b7 Groupe 3 : Les mardis et jeudis de 18h15 \u00e0 19h15.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df79764\" data-v=\"4\" data-block-id=\"df79764\"><style>.stk-df79764 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-df79764 {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df79764-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-df79764-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6b1014c stk-block-background\" data-block-id=\"6b1014c\"><style>.stk-6b1014c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-6b1014c:before{background-color:#e7e0f2 !important;}.stk-6b1014c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-6b1014c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-6b1014c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Emplacement<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6abd358\" data-block-id=\"6abd358\"><style>.stk-6abd358 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:184px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-6abd358 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Salle polyvalente 1, terrain ext\u00e9rieur et autres espaces du Service des sports.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-826511c\" data-block-id=\"826511c\"><style>.stk-826511c {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-826511c-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9f7ca44\" data-v=\"4\" data-block-id=\"9f7ca44\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9f7ca44-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9f7ca44-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f3c9b8a stk-block-background\" data-block-id=\"f3c9b8a\"><style>.stk-f3c9b8a {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-f3c9b8a:before{background-color:#e7e0f2 !important;}.stk-f3c9b8a .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscription<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-325c34e\" data-block-id=\"325c34e\"><style>.stk-325c34e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-325c34e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4fab40e\" data-v=\"4\" data-block-id=\"4fab40e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4fab40e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4fab40e-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6deece3 stk-block-background\" data-block-id=\"6deece3\"><style>.stk-6deece3 {background-color:#e7e0f2 !important;}.stk-6deece3:before{background-color:#e7e0f2 !important;}.stk-6deece3 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Profil du moniteur pour les groupes 1 et 3\u00a0: C\u00e9sar Sosa Romero<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1WZFaBehQaPOBgFIR56iR5XRHHoDGV6yY\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-35fcc45\" data-block-id=\"35fcc45\"><style>.stk-35fcc45 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-35fcc45-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c328ae6\" data-v=\"4\" data-block-id=\"c328ae6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c328ae6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c328ae6-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-537964a stk-block-background\" data-block-id=\"537964a\"><style>.stk-537964a {background-color:#e7e0f2 !important;}.stk-537964a:before{background-color:#e7e0f2 !important;}.stk-537964a .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Profil du moniteur du groupe 2: Noelia Gonz\u00e1lez Exp\u00f3sito<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/13RvfrgeHa89Ioe_ZRm2StEsCYoEBKZn-\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-961c955\" data-block-id=\"961c955\"><style>.stk-961c955 {border-top-left-radius:5px !important;border-top-right-radius:5px !important;border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;margin-bottom:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-961c955-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c4412b8\" data-v=\"4\" id=\"u-strong-comienzo-de-inscripciones-del-primer-trimestre-del-curso-2025-2026-a-partir-del-martes-30-de-septiembre-a-las-9-00-horas-aqui-strong-u\" data-block-id=\"c4412b8\"><style>.stk-c4412b8 {align-self:center !important;}@media screen and (min-width: 768px){.stk-c4412b8 {flex:var(--stk-flex-grow, 1) 1 calc(10% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c4412b8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c4412b8-inner-blocks\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center has-text-align-left-mobile stk-block stk-288a0e2\" data-block-id=\"288a0e2\"><style>.stk-288a0e2 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:18px !important;width:18px !important;}.stk-288a0e2 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-288a0e2 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#ffffff !important;}.stk-288a0e2 .stk--svg-wrapper .stk--inner-svg{background-color:#5c068d !important;border-radius:10% !important;padding:10px !important;}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><lineargradient id=\"linear-gradient-288a0e2\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-288-a-0-e-2-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-288-a-0-e-2-color-2)\"><\/stop><\/lineargradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 192 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M48 80a48 48 0 1 1 96 0A48 48 0 1 1 48 80zM0 224c0-17.7 14.3-32 32-32H96c17.7 0 32 14.3 32 32V448h32c17.7 0 32 14.3 32 32s-14.3 32-32 32H32c-17.7 0-32-14.3-32-32s14.3-32 32-32H64V256H32c-17.7 0-32-14.3-32-32z\"\/><\/svg><\/div><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b05b29b\" data-v=\"4\" id=\"u-strong-comienzo-de-inscripciones-del-primer-trimestre-del-curso-2025-2026-a-partir-del-martes-30-de-septiembre-a-las-9-00-horas-aqui-strong-u\" data-block-id=\"b05b29b\"><style>@media screen and (min-width: 768px){.stk-b05b29b {flex:var(--stk-flex-grow, 1) 1 calc(90% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b05b29b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b05b29b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-babcfd6\" data-block-id=\"babcfd6\"><style>.stk-babcfd6 .stk-block-text__text{font-size:16px !important;color:#5c068d !important;font-family:\"Argentum sans\", Sans-serif !important;}@media screen and (max-width: 1023px){.stk-babcfd6 .stk-block-text__text{font-size:16px !important;}}<\/style><p class=\"stk-block-text__text has-text-color\">Dans cette activit\u00e9, nous travaillerons avec notre propre poids corporel ainsi qu&#039;en utilisant du mat\u00e9riel comme des bandes \u00e9lastiques, des halt\u00e8res et des medecine balls, entre autres.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8e61a26\" id=\"strong-descripcion-strong\" data-block-id=\"8e61a26\"><style>.stk-8e61a26 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Description<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4373313\" data-block-id=\"4373313\"><p class=\"stk-block-text__text\">L&#039;entra\u00eenement fonctionnel est id\u00e9al pour les personnes souhaitant am\u00e9liorer leur sant\u00e9 gr\u00e2ce \u00e0 une activit\u00e9 physique dynamique et agr\u00e9able, sollicitant plusieurs groupes musculaires et am\u00e9liorant ainsi leurs qualit\u00e9s physiques et leur motricit\u00e9 pour une utilisation efficace et s\u00e9curitaire dans les mouvements du quotidien. Il int\u00e8gre \u00e9galement la dimension sociale et la motivation. L&#039;entra\u00eenement fonctionnel adopte donc une approche holistique de l&#039;exercice, visant \u00e0 am\u00e9liorer la fonctionnalit\u00e9 du corps dans tous les aspects de la vie.<\/p><\/div>\n\n\n\n<p>Cette activit\u00e9 est encadr\u00e9e par des professionnels qui veillent \u00e0 ce que les exercices soient adapt\u00e9s et optimaux pour chaque participant, en tenant compte de ses caract\u00e9ristiques individuelles et de la motivation sociale que procure la pratique d&#039;une activit\u00e9 physique en groupe, autour d&#039;un int\u00e9r\u00eat et d&#039;un objectif communs. Le badminton est un sport de raquette o\u00f9 deux personnes, ou deux paires, s&#039;affrontent sur un terrain divis\u00e9 par un filet. Le but est de faire passer le volant par-dessus le filet et de le faire atterrir dans le camp adverse. On peut y jouer individuellement ou en double. L&#039;objectif est de faire franchir le filet au volant et de le faire toucher le sol du c\u00f4t\u00e9 adverse, ou de provoquer une faute de l&#039;adversaire.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f26d9d1\" id=\"strong-objetivos-strong\" data-block-id=\"f26d9d1\"><style>.stk-f26d9d1 {margin-top:35px !important;}.stk-f26d9d1 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Objectifs<\/strong><\/h1><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Am\u00e9liorer la capacit\u00e9 \u00e0 effectuer les mouvements quotidiens de mani\u00e8re plus confortable, efficace et s\u00fbre (par exemple, soulever des objets, se baisser, etc.).<\/li>\n\n\n\n<li>Am\u00e9liorer les capacit\u00e9s physiques de base pour une meilleure fonctionnalit\u00e9, en renfor\u00e7ant et en stabilisant le corps.<\/li>\n\n\n\n<li>Am\u00e9liorer la coordination g\u00e9n\u00e9rale et les capacit\u00e9s motrices sp\u00e9cifiques (\u00e9quilibre, coordination, etc.) pour une meilleure fonctionnalit\u00e9, en mettant l&#039;accent sur une ex\u00e9cution technique correcte.<\/li>\n\n\n\n<li>Pr\u00e9venir les blessures.<\/li>\n\n\n\n<li>Cr\u00e9ez un environnement social o\u00f9 chacun partage un int\u00e9r\u00eat pour l&#039;exercice physique, per\u00e7u comme une activit\u00e9 saine et ludique.<\/li>\n\n\n\n<li>Encouragez les saines habitudes de vie par l&#039;activit\u00e9 physique.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>El entrenamiento funcional es ideal para personas que quieran mejorar su estado de salud a trav\u00e9s de la pr\u00e1ctica de actividad f\u00edsica de forma din\u00e1mica y divertida, implicando m\u00faltiples grupos musculares, mejorando as\u00ed sus cualidades f\u00edsicas y habilidades motrices para su aplicaci\u00f3n eficiente y segura en los movimientos cotidianos.<\/p>","protected":false},"featured_media":1970,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-206","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades\/206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":56,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades\/206\/revisions"}],"predecessor-version":[{"id":4742,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/actividades\/206\/revisions\/4742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/media\/1970"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/media?parent=206"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/fr\/wp-json\/wp\/v2\/taxonomia_actividades?post=206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}