{"id":165,"date":"2018-06-13T11:21:44","date_gmt":"2018-06-13T11:21:44","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=165"},"modified":"2026-03-11T15:19:54","modified_gmt":"2026-03-11T15:19:54","slug":"yoga","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-245c6ef\" data-block-id=\"245c6ef\"><style>.stk-245c6ef {margin-top:-150px !important;margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-245c6ef-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b63821e\" data-v=\"4\" data-block-id=\"b63821e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b63821e-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b63821e-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-a591b00\" data-block-id=\"a591b00\"><style>.stk-a591b00 {margin-bottom:0px !important;}.stk-a591b00 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3401\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_escritorio-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c4f5fa1\" id=\"actividades-deportivas\" data-block-id=\"c4f5fa1\"><style>.stk-c4f5fa1 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-c4f5fa1 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-c4f5fa1 {margin-top:-22% !important;margin-left:5% !important;}.stk-c4f5fa1 .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Actividades Deportivas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-d21fac3\" data-block-id=\"d21fac3\"><style>.stk-d21fac3 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-d21fac3 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-d21fac3 hr.stk-block-divider__hr{width:27% !important;}.stk-d21fac3 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d669ed5\" id=\"yoga\" data-block-id=\"d669ed5\"><style>.stk-d669ed5 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-d669ed5 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-d669ed5 {margin-top:-4% !important;margin-left:5% !important;}.stk-d669ed5 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Yoga<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-a316a3e\" data-block-id=\"a316a3e\"><style>.stk-a316a3e {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a316a3e-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca1bdc8\" data-v=\"4\" data-block-id=\"ca1bdc8\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca1bdc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca1bdc8-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-323a8ac\" data-block-id=\"323a8ac\"><style>.stk-323a8ac {margin-bottom:0px !important;}.stk-323a8ac .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-323a8ac .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3400\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil.png\" width=\"781\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil.png 781w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil-300x240.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil-768x615.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil-15x12.png 15w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil-200x160.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil-375x300.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Yoga_movil-750x600.png 750w\" sizes=\"auto, (max-width: 781px) 100vw, 781px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4d9adc5\" id=\"actividades-deportivas\" data-block-id=\"4d9adc5\"><style>.stk-4d9adc5 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4d9adc5 {margin-top:-18% !important;margin-left:5% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-4d9adc5 {margin-top:-60% !important;}.stk-4d9adc5 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Actividades Deportivas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-7b548b8\" data-block-id=\"7b548b8\"><style>.stk-7b548b8 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-7b548b8 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-7b548b8 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-7b548b8 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-41bdbd2\" id=\"yoga\" data-block-id=\"41bdbd2\"><style>.stk-41bdbd2 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-41bdbd2 {margin-top:-7% !important;margin-left:5% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-41bdbd2 {margin-top:-4% !important;}.stk-41bdbd2 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Yoga<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-87ae887\" data-block-id=\"87ae887\"><style>.stk-87ae887 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-87ae887-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-39f77dc\" data-v=\"4\" data-block-id=\"39f77dc\"><style>@media screen and (max-width: 767px){.stk-39f77dc-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-39f77dc-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-39f77dc-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" target=\"_blank\" rel=\"noopener\">Inicio<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Servicio de deportes\" target=\"_blank\" rel=\"noopener\">Servicio de deportes<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Actividades\" target=\"_blank\" rel=\"noopener\">Actividades<\/a><\/li><li class=\"current\"><span>Yoga<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-199bccb\" data-block-id=\"199bccb\"><style>.stk-199bccb {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-199bccb {margin-top:35% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-199bccb-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0b235b1\" data-v=\"4\" data-block-id=\"0b235b1\"><style>@media screen and (max-width: 767px){.stk-0b235b1-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0b235b1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0b235b1-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" target=\"_blank\" rel=\"noopener\">Inicio<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Servicio de deportes\" target=\"_blank\" rel=\"noopener\">Servicio de deportes<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Actividades\" target=\"_blank\" rel=\"noopener\">Actividades<\/a><\/li><li class=\"current\"><span>Yoga<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-80d0dcc\" data-block-id=\"80d0dcc\"><style>.stk-80d0dcc {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-80d0dcc {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-80d0dcc-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6f0a484\" data-v=\"4\" data-block-id=\"6f0a484\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-6f0a484 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6f0a484-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6f0a484-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-b748cf7\" data-block-id=\"b748cf7\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1514\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga.jpeg\" width=\"1621\" height=\"1200\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga.jpeg 1621w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-300x222.jpeg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-1024x758.jpeg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-768x569.jpeg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-1536x1137.jpeg 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-375x278.jpeg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-750x555.jpeg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-1140x844.jpeg 1140w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2020\/09\/foto-2-de-yoga-108x81.jpeg 108w\" sizes=\"auto, (max-width: 1621px) 100vw, 1621px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d3d4e61\" data-block-id=\"d3d4e61\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-166\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga.jpg\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga.jpg 800w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga-300x225.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga-768x576.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga-375x281.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga-750x563.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/yoga-108x81.jpg 108w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-01810e7\" data-block-id=\"01810e7\"><style>.stk-01810e7 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-01810e7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3152167\" data-v=\"4\" data-block-id=\"3152167\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3152167-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3152167-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-583666a stk-block-background\" data-block-id=\"583666a\"><style>.stk-583666a {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-583666a:before{background-color:#e7e0f2 !important;}.stk-583666a .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscripci\u00f3n<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-9c2196e\" data-block-id=\"9c2196e\"><style>.stk-9c2196e {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-9c2196e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-655ce95\" data-v=\"4\" data-block-id=\"655ce95\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-655ce95-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-655ce95-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e836289 stk-block-background\" data-block-id=\"e836289\"><style>.stk-e836289 {background-color:#e7e0f2 !important;}.stk-e836289:before{background-color:#e7e0f2 !important;}.stk-e836289 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha de la monitora grupo 1: Keishla Ram\u00edrez Rodr\u00edguez<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1d4U3jsgVlFnkk9g_exfFG57NTxjT87A1\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-f8f2aa6\" data-block-id=\"f8f2aa6\"><style>.stk-f8f2aa6 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f8f2aa6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-0bb75a3\" data-v=\"4\" data-block-id=\"0bb75a3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-0bb75a3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-0bb75a3-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-12a0ca9 stk-block-background\" data-block-id=\"12a0ca9\"><style>.stk-12a0ca9 {background-color:#e7e0f2 !important;}.stk-12a0ca9:before{background-color:#e7e0f2 !important;}.stk-12a0ca9 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha de la monitora grupo 2 y 3: Mercedes Marichal del Rosario<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1noa5EhJV30thtNmgP4v71Dhv89UOtwAG\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c19d3de\" data-v=\"4\" data-block-id=\"c19d3de\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-c19d3de {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c19d3de-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c19d3de-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-5ca73e4\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"5ca73e4\"><style>.stk-5ca73e4 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>D\u00edas y horarios<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0a2d7d6\" data-block-id=\"0a2d7d6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0a2d7d6-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ed846f5\" data-v=\"4\" data-block-id=\"ed846f5\"><style>.stk-ed846f5 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ed846f5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ed846f5-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bbae120 stk-block-background\" data-block-id=\"bbae120\"><style>.stk-bbae120 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-bbae120:before{background-color:#e7e0f2 !important;}.stk-bbae120 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-bbae120 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  D\u00edas y horarios (Nivel iniciaci\u00f3n)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-246f991\" data-block-id=\"246f991\"><style>.stk-246f991 {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:20px !important;padding-bottom:10px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">\u00b7 Grupo 1: lunes y mi\u00e9rcoles de 15:30 a 16:30 horas<br>\u00b7 Grupo 2: lunes y mi\u00e9rcoles de 18:30 a 19:30 horas<br>\u00b7 Grupo 3: martes y jueves de 18:00 a 19:00 horas<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a2837d\" data-v=\"4\" data-block-id=\"7a2837d\"><style>.stk-7a2837d {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-7a2837d {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a2837d-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-7a2837d-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1e18f5c stk-block-background\" data-block-id=\"1e18f5c\"><style>.stk-1e18f5c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-1e18f5c:before{background-color:#e7e0f2 !important;}.stk-1e18f5c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-1e18f5c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-1e18f5c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Ubicaci\u00f3n<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-478fff6\" data-block-id=\"478fff6\"><style>.stk-478fff6 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:65px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-478fff6 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">\u00b7 Sala polivalente 3 del Servicio de Deportes (Yoga 1 y 3)<br>\u00b7 Sala polivalente 2 del Servicio de Deportes (Yoga 2)<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-febc738\" id=\"strong-objetivos-strong\" data-block-id=\"febc738\"><style>.stk-febc738 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-febc738-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-2804346\" data-v=\"4\" data-block-id=\"2804346\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-2804346-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-2804346-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-9e8a591 stk-block-background\" data-block-id=\"9e8a591\"><style>.stk-9e8a591 {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-9e8a591:before{background-color:#e7e0f2 !important;}.stk-9e8a591 .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscripci\u00f3n<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-b645b51\" id=\"strong-objetivos-strong\" data-block-id=\"b645b51\"><style>.stk-b645b51 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-b645b51-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-20b1839\" data-v=\"4\" data-block-id=\"20b1839\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-20b1839-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-20b1839-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-47aea2a stk-block-background\" data-block-id=\"47aea2a\"><style>.stk-47aea2a {background-color:#e7e0f2 !important;}.stk-47aea2a:before{background-color:#e7e0f2 !important;}.stk-47aea2a .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha de la monitora grupo 1: Keishla Ram\u00edrez Rodr\u00edguez<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1d4U3jsgVlFnkk9g_exfFG57NTxjT87A1\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-eb91103\" id=\"strong-objetivos-strong\" data-block-id=\"eb91103\"><style>.stk-eb91103 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-eb91103-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c36de7f\" data-v=\"4\" data-block-id=\"c36de7f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c36de7f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c36de7f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-a469403 stk-block-background\" data-block-id=\"a469403\"><style>.stk-a469403 {background-color:#e7e0f2 !important;}.stk-a469403:before{background-color:#e7e0f2 !important;}.stk-a469403 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha de la monitora grupo 2 y 3: Mercedes Marichal del Rosario<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1noa5EhJV30thtNmgP4v71Dhv89UOtwAG\/view?usp=drive_link\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-95a0e4a\" id=\"strong-descripcion-strong\" data-block-id=\"95a0e4a\"><style>.stk-95a0e4a .stk-block-heading__text{color:#5c068d !important;}@media screen and (max-width: 767px){.stk-95a0e4a {margin-top:35px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Descripci\u00f3n<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-df97b65\" data-block-id=\"df97b65\"><p class=\"stk-block-text__text\">Practicaremos Yoga Integral. Se trata de una pr\u00e1ctica f\u00edsica y mental que ayuda al bienestar general. Se realiza una familiarizaci\u00f3n de las posturas de yoga y los ejercicios de respiraci\u00f3n y relajaci\u00f3n; buscando la liberaci\u00f3n del cuerpo para poder acceder a la mente.<\/p><\/div>\n\n\n\n<p>Puede ser practicado por cualquier persona, independientemente de su edad o condici\u00f3n f\u00edsica, ya que el\/la t\u00e9cnico\/a se encargar\u00e1 de guiar correctamente en la pr\u00e1ctica para que cualquiera pueda adaptarla a su propio cuerpo sin miedo a sufrir lesiones o perjudicarse si ya existe alguna patolog\u00eda o dolor.<\/p>\n\n\n\n<p>Una clase b\u00e1sica integra posturas f\u00edsicas (calentamiento, ejercicios de flexi\u00f3n, extensi\u00f3n, torsi\u00f3n e inclinaci\u00f3n lateral), ejercicios respiratorios y un trabajo de conciencia interior a la que se llega a trav\u00e9s de la concentraci\u00f3n al comienzo de la clase, la observaci\u00f3n del cuerpo y la respiraci\u00f3n durante la pr\u00e1ctica de las posturas y la relajaci\u00f3n final.<\/p>\n\n\n\n<p>La actitud durante la pr\u00e1ctica de Yoga es muy importante: constancia, paciencia, respeto, amabilidad, no competitividad y escucha hacia uno\/a mismo\/a, aprender a conocer las limitaciones, respetarlas y aceptarlas; cada d\u00eda nuestro cuerpo y nuestra mente son diferentes, por lo tanto debes escucharte para comenzar una nueva pr\u00e1ctica, un nuevo aprendizaje, un nuevo reto.El Ultimate es el deporte del disco volador o \u00abFrisbee\u00bb. Es un deporte de equipo, aer\u00f3bico y completo, donde no hay contacto f\u00edsico.<\/p>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-ba67852\" id=\"strong-objetivos-strong\" data-block-id=\"ba67852\"><style>.stk-ba67852 {margin-top:35px !important;}.stk-ba67852 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Objetivos<\/strong><\/h1><\/div>\n\n\n\n<ul id=\"strong-objetivos-strong\" class=\"wp-block-list\">\n<li>Mejorar el estado de bienestar general, con un equilibrio cuerpo-mente. Optimiza el funcionamiento de los \u00f3rganos del cuerpo, equilibra la tensi\u00f3n y favorece el sue\u00f1o reparador.<\/li>\n\n\n\n<li>Reducir el estr\u00e9s, mejorando la gesti\u00f3n del mismo.<\/li>\n\n\n\n<li>Relajar y centrar la mente y liberar la tensi\u00f3n del cuerpo. Te aporta paz interior y enfoque. Te ayuda a estar presente y feliz.<\/li>\n\n\n\n<li>Mejorar el sistema inmunol\u00f3gico. La contracci\u00f3n y estiramiento muscular y el movimiento de los \u00f3rganos ayuda al sistema linf\u00e1tico a combatir las infecciones y a eliminar los t\u00f3xicos del cuerpo.<\/li>\n\n\n\n<li>Fortalecer y tonificar la musculatura. El mantenimiento de las posturas de yoga por diferentes periodos de tiempo fortalece la musculatura. Todos los nervios se ramifican desde la columna vertebral conectando los diversos sistemas de \u00f3rganos al cerebro. Si la columna vertebral est\u00e1 r\u00edgida, los impulsos nerviosos no pueden fluir libremente a trav\u00e9s del cuerpo y los \u00f3rganos internos se debilitan. Si mantienes la columna vertebral flexible, los nervios permanecen fuertes.<\/li>\n\n\n\n<li>Aumentar la flexibilidad. Aumenta la elasticidad de los tejidos conectivos, las c\u00e9lulas que unen las fibras musculares. Y mejora el \u201creflejo de estiramiento\u201d y otras funciones del sistema nervioso aut\u00f3nomo.<br>Por eso es un m\u00e9todo tan efectivo para incrementar la flexibilidad.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Practicaremos Yoga Integral. Se trata de una pr\u00e1ctica f\u00edsica y mental que ayuda al bienestar general. Se realiza una familiarizaci\u00f3n de las posturas de yoga y los ejercicios de respiraci\u00f3n y relajaci\u00f3n; buscando la liberaci\u00f3n del cuerpo para poder acceder a la mente.<\/p>\n","protected":false},"featured_media":1514,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-165","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":46,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/165\/revisions"}],"predecessor-version":[{"id":4615,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/165\/revisions\/4615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/taxonomia_actividades?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}