{"id":194,"date":"2018-06-13T11:45:29","date_gmt":"2018-06-13T11:45:29","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=194"},"modified":"2026-03-24T09:36:05","modified_gmt":"2026-03-24T09:36:05","slug":"defensa-personal-para-mujeres","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/defensa-personal-para-mujeres\/","title":{"rendered":"Defensa personal para mujeres"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-top:-150px !important;margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3254\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres.png\" width=\"1600\" height=\"625\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-300x117.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-1024x400.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-768x300.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-1536x600.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-18x7.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-200x78.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-375x146.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-750x293.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-1140x445.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"actividades-deportivas\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-18% !important;margin-left:5% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Actividades Deportivas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-aa50078\" data-block-id=\"aa50078\"><style>.stk-aa50078 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-aa50078 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-aa50078 hr.stk-block-divider__hr{width:27% !important;}.stk-aa50078 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4370bc0\" id=\"defensa-personal-para-mujeres\" data-block-id=\"4370bc0\"><style>.stk-4370bc0 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-4370bc0 {margin-top:-4% !important;margin-left:5% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Defensa Personal para Mujeres<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-50df561\" data-block-id=\"50df561\"><style>.stk-50df561 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-50df561-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166f334\" data-v=\"4\" data-block-id=\"166f334\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166f334-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166f334-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-c716307\" data-block-id=\"c716307\"><style>.stk-c716307 {margin-bottom:0px !important;}.stk-c716307 .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-c716307 .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3253\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-movil.png\" width=\"561\" height=\"664\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-movil.png 561w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-movil-253x300.png 253w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-movil-10x12.png 10w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-movil-200x237.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/Defensa-Personal-para-Mujeres-movil-375x444.png 375w\" sizes=\"auto, (max-width: 561px) 100vw, 561px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f998177\" id=\"actividades-deportivas\" data-block-id=\"f998177\"><style>.stk-f998177 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-f998177 {margin-top:-18% !important;margin-left:5% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-f998177 {margin-top:-85% !important;}.stk-f998177 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Actividades Deportivas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-310d477\" data-block-id=\"310d477\"><style>.stk-310d477 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-310d477 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-310d477 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-310d477 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31f37a7\" id=\"defensa-personal-para-mujeres\" data-block-id=\"31f37a7\"><style>.stk-31f37a7 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-31f37a7 {margin-top:-7% !important;margin-left:5% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-31f37a7 {margin-top:-4% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Defensa Personal para Mujeres<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-f5c22c3\" data-block-id=\"f5c22c3\"><style>.stk-f5c22c3 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f5c22c3-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7395628\" data-v=\"4\" data-block-id=\"7395628\"><style>@media screen and (max-width: 767px){.stk-7395628-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7395628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7395628-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a 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transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" target=\"_blank\" rel=\"noopener\">Inicio<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Servicio de deportes\" target=\"_blank\" rel=\"noopener\">Servicio de deportes<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Actividades\" target=\"_blank\" rel=\"noopener\">Actividades<\/a><\/li><li class=\"current\"><span>Defensa Personal para Mujeres<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-df1bb33\" data-block-id=\"df1bb33\"><style>.stk-df1bb33 {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-df1bb33 {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-df1bb33-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-40092b7\" data-v=\"4\" data-block-id=\"40092b7\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-40092b7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-40092b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-40092b7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-48fa3ba\" data-block-id=\"48fa3ba\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2489\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/WhatsApp.-Foto-Defensa-personal-mujeres.-1.jpeg\" width=\"947\" height=\"662\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/WhatsApp.-Foto-Defensa-personal-mujeres.-1.jpeg 947w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/WhatsApp.-Foto-Defensa-personal-mujeres.-1-300x210.jpeg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/WhatsApp.-Foto-Defensa-personal-mujeres.-1-768x537.jpeg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/WhatsApp.-Foto-Defensa-personal-mujeres.-1-375x262.jpeg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/WhatsApp.-Foto-Defensa-personal-mujeres.-1-750x524.jpeg 750w\" sizes=\"auto, (max-width: 947px) 100vw, 947px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-491c3e9\" data-block-id=\"491c3e9\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4348\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245.jpg\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245.jpg 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-300x200.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-1024x683.jpg 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-768x512.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-1536x1024.jpg 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-18x12.jpg 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-200x133.jpg 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-1200x800.jpg 1200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-375x250.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-750x500.jpg 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2018\/06\/pexels-innamykytas-6455245-1140x760.jpg 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-56ebd16\" data-block-id=\"56ebd16\"><style>.stk-56ebd16 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56ebd16-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-65c614f\" data-v=\"4\" data-block-id=\"65c614f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-65c614f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-65c614f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-103116d stk-block-background\" data-block-id=\"103116d\"><style>.stk-103116d {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-103116d:before{background-color:#e7e0f2 !important;}.stk-103116d .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscripci\u00f3n<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-d8090a5\" data-block-id=\"d8090a5\"><style>.stk-d8090a5 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8090a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e45a60b\" data-v=\"4\" data-block-id=\"e45a60b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e45a60b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e45a60b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87c73e7 stk-block-background\" data-block-id=\"87c73e7\"><style>.stk-87c73e7 {background-color:#e7e0f2 !important;}.stk-87c73e7:before{background-color:#e7e0f2 !important;}.stk-87c73e7 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha del monitor<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1cyKhR_l37-nQ2KihpIVxjfI72SEinxeN\/view\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ff6e06\" data-v=\"4\" data-block-id=\"3ff6e06\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3ff6e06 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ff6e06-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ff6e06-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-1818dca\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"1818dca\"><style>.stk-1818dca .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>D\u00edas y horarios<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-659187b\" data-block-id=\"659187b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-659187b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a50bedf\" data-v=\"4\" data-block-id=\"a50bedf\"><style>.stk-a50bedf {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a50bedf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a50bedf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cbc3070 stk-block-background\" data-block-id=\"cbc3070\"><style>.stk-cbc3070 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-cbc3070:before{background-color:#e7e0f2 !important;}.stk-cbc3070 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-cbc3070 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  D\u00edas y horarios (Nivel iniciaci\u00f3n)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ea8be0b\" data-block-id=\"ea8be0b\"><style>.stk-ea8be0b {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:20px !important;padding-bottom:30px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">Martes y jueves de 19:00 a 20:00 horas.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df79764\" data-v=\"4\" data-block-id=\"df79764\"><style>.stk-df79764 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-df79764 {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df79764-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-df79764-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6b1014c stk-block-background\" data-block-id=\"6b1014c\"><style>.stk-6b1014c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-6b1014c:before{background-color:#e7e0f2 !important;}.stk-6b1014c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-6b1014c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-6b1014c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Ubicaci\u00f3n<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6abd358\" data-block-id=\"6abd358\"><style>.stk-6abd358 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:3px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-6abd358 {border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Sala polivalente 3 de las instalaciones del Servicio de Deportes.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-71d0e24\" data-block-id=\"71d0e24\"><style>.stk-71d0e24 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-71d0e24-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4c8a061\" data-v=\"4\" data-block-id=\"4c8a061\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4c8a061-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4c8a061-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-67d98c2 stk-block-background\" data-block-id=\"67d98c2\"><style>.stk-67d98c2 {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-67d98c2:before{background-color:#e7e0f2 !important;}.stk-67d98c2 .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscripci\u00f3n<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-ee58fb7\" data-block-id=\"ee58fb7\"><style>.stk-ee58fb7 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-ee58fb7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f058645\" data-v=\"4\" data-block-id=\"f058645\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f058645-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f058645-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-870c9d5 stk-block-background\" data-block-id=\"870c9d5\"><style>.stk-870c9d5 {background-color:#e7e0f2 !important;}.stk-870c9d5:before{background-color:#e7e0f2 !important;}.stk-870c9d5 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha del monitor<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1cyKhR_l37-nQ2KihpIVxjfI72SEinxeN\/view\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8e61a26\" id=\"strong-descripcion-strong\" data-block-id=\"8e61a26\"><style>.stk-8e61a26 .stk-block-heading__text{color:#5c068d !important;}@media screen and (max-width: 767px){.stk-8e61a26 {margin-top:35px !important;}}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Descripci\u00f3n<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4373313\" data-block-id=\"4373313\"><p class=\"stk-block-text__text\">La defensa personal para mujeres consiste en ofrecer a las mismas un conjunto de t\u00e9cnicas orientadas a impedir o repeler una agresi\u00f3n, realizadas por una misma y para s\u00ed misma. Tambi\u00e9n se puede denominar autoprotecci\u00f3n o seguridad personal, considerando la importancia de la prevenci\u00f3n. No primar\u00e1 s\u00f3lo la t\u00e9cnica, sino que se desarrollar\u00e1n varias habilidades, aplicadas a diferentes contextos, que se conseguir\u00e1n a trav\u00e9s del entrenamiento.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f26d9d1\" id=\"strong-objetivos-strong\" data-block-id=\"f26d9d1\"><style>.stk-f26d9d1 {margin-top:35px !important;}.stk-f26d9d1 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Objetivos<\/strong><\/h1><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Autoproteger ante ataques.<\/li>\n\n\n\n<li>Aprender inmovilizaciones ante ataques, ya sean cuerpo a cuerpo o mediante un objeto contundente.<\/li>\n\n\n\n<li>Utilizar la energ\u00eda del ataque del adversario para aplicar t\u00e9cnicas de evasi\u00f3n.<\/li>\n\n\n\n<li>Automatizar t\u00e9cnicas espec\u00edficas tanto de ataque como de defensa.<\/li>\n\n\n\n<li>Evadir ataques ante objetos con hoja.<\/li>\n\n\n\n<li>Utilizar la fuerza del contrario para potenciar nuestra propia fuerza.<\/li>\n\n\n\n<li>Aprender posiciones b\u00e1sicas de defensa de pie y en el suelo.<\/li>\n\n\n\n<li>Controlar desplazamientos b\u00e1sicos (estabilidad).<\/li>\n\n\n\n<li>Realizar golpeos con nuestras extremidades con el fin de neutralizar al atacante.<\/li>\n\n\n\n<li>Realizar ca\u00eddas con seguridad (con giro y sin \u00e9ste, hacia delante, lateral y hacia detr\u00e1s).<\/li>\n\n\n\n<li>Aumentar la seguridad de las mujeres.<\/li>\n\n\n\n<li>Dar a conocer los recursos existentes contra la violencia hacia las mujeres.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La defensa personal para mujeres consiste en ofrecer a las mismas un conjunto de t\u00e9cnicas orientadas a impedir o repeler una agresi\u00f3n, realizadas por una misma y para s\u00ed misma. Tambi\u00e9n se puede denominar autoprotecci\u00f3n o seguridad personal, considerando la importancia de la prevenci\u00f3n.<\/p>\n","protected":false},"featured_media":2489,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-194","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":33,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/194\/revisions"}],"predecessor-version":[{"id":4648,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/194\/revisions\/4648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/media\/2489"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/media?parent=194"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/taxonomia_actividades?post=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}