{"id":2196,"date":"2022-09-13T07:51:03","date_gmt":"2022-09-13T07:51:03","guid":{"rendered":"https:\/\/www.ull.es\/servicios\/deportes\/?post_type=actividades&#038;p=2196"},"modified":"2026-03-11T12:24:56","modified_gmt":"2026-03-11T12:24:56","slug":"core-2","status":"publish","type":"actividades","link":"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/core-2\/","title":{"rendered":"Core"},"content":{"rendered":"\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-mobile stk-block stk-0af3d61\" data-block-id=\"0af3d61\"><style>.stk-0af3d61 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-0af3d61-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-14afd3b\" data-v=\"4\" data-block-id=\"14afd3b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-14afd3b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-14afd3b-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-6a37533\" data-block-id=\"6a37533\"><style>.stk-6a37533 {margin-bottom:0px !important;}.stk-6a37533 .stk-img-wrapper{width:100% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3992\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1.png\" width=\"1600\" height=\"513\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1.png 1600w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-300x96.png 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-1024x328.png 1024w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-768x246.png 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-1536x492.png 1536w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-18x6.png 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-200x64.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-375x120.png 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-750x240.png 750w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core-1-1140x366.png 1140w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4f7eeed\" id=\"actividades-deportivas\" data-block-id=\"4f7eeed\"><style>.stk-4f7eeed {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-15% !important;margin-left:18% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-4f7eeed {margin-top:-18% !important;margin-left:5% !important;}.stk-4f7eeed .stk-block-heading__text{font-size:24px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Actividades Deportivas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-aa50078\" data-block-id=\"aa50078\"><style>.stk-aa50078 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:21% !important;}.stk-aa50078 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-aa50078 hr.stk-block-divider__hr{width:27% !important;}.stk-aa50078 {margin-top:-4% !important;margin-left:-50% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-4370bc0\" id=\"core\" data-block-id=\"4370bc0\"><style>.stk-4370bc0 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-4370bc0 {margin-top:-4% !important;margin-left:5% !important;}.stk-4370bc0 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Core<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-50df561\" data-block-id=\"50df561\"><style>.stk-50df561 {margin-bottom:80px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-50df561-column alignfull\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-166f334\" data-v=\"4\" data-block-id=\"166f334\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-166f334-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-166f334-inner-blocks\">\n<div class=\"wp-block-stackable-image alignfull stk-block-image stk-block stk-c716307\" data-block-id=\"c716307\"><style>.stk-c716307 {margin-bottom:0px !important;}.stk-c716307 .stk-img-wrapper{width:100% !important;--stk-gradient-overlay:0.3 !important;}.stk-c716307 .stk-img-wrapper::after{background-image:linear-gradient(360deg,rgb(255,255,255) 0%,rgb(0,0,0) 100%) !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-3242\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core_movil.png\" width=\"579\" height=\"664\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core_movil.png 579w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core_movil-262x300.png 262w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core_movil-10x12.png 10w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core_movil-200x229.png 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/Core_movil-375x430.png 375w\" sizes=\"auto, (max-width: 579px) 100vw, 579px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f998177\" id=\"actividades-deportivas\" data-block-id=\"f998177\"><style>.stk-f998177 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-45% !important;margin-left:18% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:3px !important;}@media screen and (max-width: 1023px){.stk-f998177 {margin-top:-18% !important;margin-left:5% !important;}.stk-f998177 .stk-block-heading__text{font-size:24px !important;}}@media screen and (max-width: 767px){.stk-f998177 {margin-top:-50% !important;}.stk-f998177 .stk-block-heading__text{font-size:20px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Actividades Deportivas<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider has-text-align-left stk-block stk-310d477\" data-block-id=\"310d477\"><style>.stk-310d477 hr.stk-block-divider__hr{background:#fffffe !important;height:10px !important;width:65% !important;}.stk-310d477 {margin-top:-1% !important;margin-left:18% !important;}@media screen and (max-width: 1023px){.stk-310d477 {margin-top:-6% !important;margin-left:-57% !important;}}@media screen and (max-width: 767px){.stk-310d477 {margin-top:-4% !important;margin-left:-16% !important;}}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31f37a7\" id=\"core\" data-block-id=\"31f37a7\"><style>.stk-31f37a7 {box-shadow:0px 0px 0px 0px #000000 !important;margin-top:-2% !important;margin-left:18% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:72px !important;color:#fffffe !important;font-weight:bold !important;font-family:\"Argentum Sans\", Sans-serif !important;letter-spacing:6.5px !important;}@media screen and (max-width: 1023px){.stk-31f37a7 {margin-top:-7% !important;margin-left:5% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:50px !important;}}@media screen and (max-width: 767px){.stk-31f37a7 {margin-top:-4% !important;}.stk-31f37a7 .stk-block-heading__text{font-size:32px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-color has-text-align-left\">Core<\/h2><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-mobile stk-block stk-f5c22c3\" data-block-id=\"f5c22c3\"><style>.stk-f5c22c3 {margin-top:15% !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-f5c22c3-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7395628\" data-v=\"4\" data-block-id=\"7395628\"><style>@media screen and (max-width: 767px){.stk-7395628-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7395628-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7395628-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" target=\"_blank\" rel=\"noopener\">Inicio<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Servicio de deportes\" target=\"_blank\" rel=\"noopener\">Servicio de deportes<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Actividades\" target=\"_blank\" rel=\"noopener\">Actividades<\/a><\/li><li class=\"current\"><span>Core<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-d9ad409\" data-block-id=\"d9ad409\"><style>.stk-d9ad409 {margin-top:10% !important;}@media screen and (max-width: 767px){.stk-d9ad409 {margin-top:35% !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d9ad409-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-25c39e9\" data-v=\"4\" data-block-id=\"25c39e9\"><style>@media screen and (max-width: 767px){.stk-25c39e9-inner-blocks{align-items:center !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-25c39e9-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-25c39e9-inner-blocks\">\n<nav class=\"ull-breadcrumbs\" role=\"navigation\" aria-label=\"breadcrumbs\"><ul><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" style=\"font-size: 15px !important; text-indent:0px !important; background: transparent !important; display:block !important;\" target=\"_blank\" rel=\"noopener\"><i class=\"fa fa-home\" aria-hidden=\"true\"><\/i><\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/\" title=\"Universidad de La Laguna\" target=\"_blank\" rel=\"noopener\">Inicio<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/\" title=\"Servicio de deportes\" target=\"_blank\" rel=\"noopener\">Servicio de deportes<\/a><\/li><li><a href=\"https:\/\/www.ull.es\/servicios\/deportes\/actividades\/\" title=\"Actividades\" target=\"_blank\" rel=\"noopener\">Actividades<\/a><\/li><li class=\"current\"><span>Core<\/span><\/li><\/ul><\/nav>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-df1bb33\" data-block-id=\"df1bb33\"><style>.stk-df1bb33 {margin-bottom:45px !important;}@media screen and (max-width: 767px){.stk-df1bb33 {margin-top:35px !important;--stk-col-order-1:2 !important;--stk-col-order-2:1 !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-df1bb33-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-40092b7\" data-v=\"4\" data-block-id=\"40092b7\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-40092b7 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-40092b7-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-40092b7-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-48fa3ba\" data-block-id=\"48fa3ba\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-2197\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/core.jpg\" width=\"800\" height=\"360\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/core.jpg 800w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/core-300x135.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/core-768x346.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/core-375x169.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/core-750x338.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-491c3e9\" data-block-id=\"491c3e9\"><style>.stk-491c3e9 .stk-img-wrapper{height:75% !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-4322\" src=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core.jpg\" width=\"800\" height=\"529\" srcset=\"https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core.jpg 800w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core-300x198.jpg 300w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core-768x508.jpg 768w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core-18x12.jpg 18w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core-200x132.jpg 200w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core-375x248.jpg 375w, https:\/\/www.ull.es\/servicios\/deportes\/wp-content\/uploads\/sites\/10\/2022\/09\/image_core-750x496.jpg 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-56ebd16\" data-block-id=\"56ebd16\"><style>.stk-56ebd16 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-56ebd16-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-65c614f\" data-v=\"4\" data-block-id=\"65c614f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-65c614f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-65c614f-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-103116d stk-block-background\" data-block-id=\"103116d\"><style>.stk-103116d {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-103116d:before{background-color:#e7e0f2 !important;}.stk-103116d .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscripci\u00f3n<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-mobile stk-block stk-d8090a5\" data-block-id=\"d8090a5\"><style>.stk-d8090a5 {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d8090a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e45a60b\" data-v=\"4\" data-block-id=\"e45a60b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e45a60b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e45a60b-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-87c73e7 stk-block-background\" data-block-id=\"87c73e7\"><style>.stk-87c73e7 {background-color:#e7e0f2 !important;}.stk-87c73e7:before{background-color:#e7e0f2 !important;}.stk-87c73e7 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha del monitor<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1YE51uuI8IiiMn0mrz0jQFLfk6sE6oECd\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-3ff6e06\" data-v=\"4\" data-block-id=\"3ff6e06\"><style>@media screen and (min-width: 768px) and (max-width: 1023px){.stk-3ff6e06 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-3ff6e06-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-3ff6e06-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk--hide-mobile stk-block-heading--v2 stk-block stk-1818dca\" id=\"strong-dias-y-horarios-strong\" data-block-id=\"1818dca\"><style>.stk-1818dca .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>D\u00edas y horarios<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-659187b\" data-block-id=\"659187b\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-659187b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a50bedf\" data-v=\"4\" data-block-id=\"a50bedf\"><style>.stk-a50bedf {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a50bedf-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a50bedf-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-cbc3070 stk-block-background\" data-block-id=\"cbc3070\"><style>.stk-cbc3070 {background-color:#e7e0f2 !important;border-top-left-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-cbc3070:before{background-color:#e7e0f2 !important;}.stk-cbc3070 .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 767px){.stk-cbc3070 {border-top-right-radius:10px !important;overflow:hidden !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-clock-o\" style=\"color:##5C068D\"><\/i>  D\u00edas y horarios (Nivel iniciaci\u00f3n)<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ea8be0b\" data-block-id=\"ea8be0b\"><style>.stk-ea8be0b {border-bottom-right-radius:5px !important;border-bottom-left-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:1px !important;padding-top:20px !important;padding-bottom:20px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\">Lunes y mi\u00e9rcoles de 11:45 a 12:45h<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df79764\" data-v=\"4\" data-block-id=\"df79764\"><style>.stk-df79764 {border-top-left-radius:10px !important;border-top-right-radius:10px !important;overflow:hidden !important;padding-top:5px !important;padding-bottom:5px !important;margin-left:-25px !important;}@media screen and (max-width: 767px){.stk-df79764 {margin-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df79764-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-df79764-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6b1014c stk-block-background\" data-block-id=\"6b1014c\"><style>.stk-6b1014c {background-color:#e7e0f2 !important;border-top-right-radius:10px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-bottom-width:0px !important;padding-top:10px !important;padding-bottom:10px !important;margin-bottom:1px !important;}.stk-6b1014c:before{background-color:#e7e0f2 !important;}.stk-6b1014c .stk-block-text__text{color:#5c068d !important;font-weight:600 !important;}@media screen and (max-width: 1023px){.stk-6b1014c {padding-bottom:37px !important;}}@media screen and (max-width: 767px){.stk-6b1014c {border-top-left-radius:10px !important;overflow:hidden !important;padding-bottom:10px !important;}}<\/style><p class=\"stk-block-text__text has-text-color has-text-align-center\"><i class=\"fa fa-map-marker\" aria-hidden=\"true\"><\/i> Ubicaci\u00f3n<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-6abd358\" data-block-id=\"6abd358\"><style>.stk-6abd358 {border-bottom-right-radius:5px !important;overflow:hidden !important;border-style:solid !important;border-color:#e7e0f2 !important;border-top-width:0px !important;border-right-width:1px !important;border-bottom-width:1px !important;border-left-width:0px !important;padding-top:20px !important;padding-right:5px !important;padding-bottom:20px !important;padding-left:5px !important;}@media screen and (max-width: 767px){.stk-6abd358 {border-bottom-left-radius:5px !important;overflow:hidden !important;border-left-width:1px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Sala polivalente 2 <\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-8224ad7\" data-block-id=\"8224ad7\"><style>.stk-8224ad7 {margin-bottom:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8224ad7-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-94998df\" data-v=\"4\" data-block-id=\"94998df\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-94998df-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-94998df-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-c8a1901 stk-block-background\" data-block-id=\"c8a1901\"><style>.stk-c8a1901 {background-color:#e7e0f2 !important;margin-bottom:10px !important;}.stk-c8a1901:before{background-color:#e7e0f2 !important;}.stk-c8a1901 .stk-block-text__text{color:#5c068d !important;font-weight:bold !important;}<\/style><p class=\"stk-block-text__text has-text-color\">Inscripci\u00f3n<\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/www.ull.es\/servicios\/deportes\/app-deportes\/\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk--hide-desktop stk--hide-tablet stk-block stk-79cc87a\" data-block-id=\"79cc87a\"><style>.stk-79cc87a {margin-bottom:12px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-79cc87a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d0c93d1\" data-v=\"4\" data-block-id=\"d0c93d1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d0c93d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d0c93d1-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d99adc3 stk-block-background\" data-block-id=\"d99adc3\"><style>.stk-d99adc3 {background-color:#e7e0f2 !important;}.stk-d99adc3:before{background-color:#e7e0f2 !important;}.stk-d99adc3 .stk-block-text__text{color:#5c068d !important;}<\/style><p class=\"stk-block-text__text has-text-color\"><strong>Ficha del monitor<\/strong><\/p><\/div>\n<\/div><a class=\"stk-link stk-block-link stk--transparent-overlay\" href=\"https:\/\/drive.google.com\/file\/d\/1YE51uuI8IiiMn0mrz0jQFLfk6sE6oECd\/view?usp=sharing\" aria-hidden=\"true\" tabindex=\"-1\" target=\"_blank\" rel=\"noopener\"><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8e61a26\" id=\"strong-descripcion-strong\" data-block-id=\"8e61a26\"><style>.stk-8e61a26 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Descripci\u00f3n<\/strong><\/h1><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4373313\" data-block-id=\"4373313\"><p class=\"stk-block-text__text\">La palabra \u201cCore\u201d viene del ingl\u00e9s \u201cn\u00facleo\u201d. Tal como su propio nombre indica, el Core es el n\u00facleo de m\u00fasculos de la parte central del cuerpo, encargados de sostener nuestro cuerpo, junto con la espina dorsal.<\/p><\/div>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-7c390cd is-style-default\" id=\"mas-informacion\" data-block-id=\"7c390cd\"><style>.stk-7c390cd {border-style:solid !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:1px !important;border-left-width:0px !important;margin-bottom:11px !important;}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c927805 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"c927805\"><style>.stk-c927805 {padding-top:2px !important;padding-right:2px !important;padding-bottom:2px !important;padding-left:2px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c927805-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c927805-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-7935446\" data-block-id=\"7935446\"><style>.stk-7935446 .stk-inner-blocks{gap:39px !important;}@media screen and (max-width: 1023px){.stk-7935446 .stk-inner-blocks{gap:39px !important;}}@media screen and (max-width: 767px){.stk-7935446 .stk-inner-blocks{gap:39px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-9a468d5\" data-block-id=\"9a468d5\"><style>.stk-9a468d5 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:25px !important;width:25px !important;}.stk-9a468d5 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-9a468d5 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:#5c068c !important;}<\/style><span class=\"stk--svg-wrapper stk--has-icon2\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-9a468d5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M256 80c0-17.7-14.3-32-32-32s-32 14.3-32 32V224H48c-17.7 0-32 14.3-32 32s14.3 32 32 32H192V432c0 17.7 14.3 32 32 32s32-14.3 32-32V288H400c17.7 0 32-14.3 32-32s-14.3-32-32-32H256V80z\"\/><\/svg><\/div><div class=\"stk--inner-svg stk--icon-2\" style=\"display:none\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-9a468d5\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-9-a-468-d-5-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M432 256c0 17.7-14.3 32-32 32L48 288c-17.7 0-32-14.3-32-32s14.3-32 32-32l352 0c17.7 0 32 14.3 32 32z\"\/><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-31863c1\" id=\"acceso\" data-block-id=\"31863c1\"><style>.stk-31863c1 .stk-block-heading__text{color:#000000 !important;font-weight:500 !important;font-family:\"ArgentumSans\", Sans-serif !important;}<\/style><h4 class=\"stk-block-heading__text has-text-color\"><span style=\"color: #000000;\" class=\"stk-highlight\">M\u00e1s informaci\u00f3n<\/span><\/h4><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-5222666 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"5222666\"><style>.stk-5222666 {margin-top:-30px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-5222666-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-5222666-inner-blocks\">\n<p>El&nbsp;Core&nbsp;aporta estabilidad al cuerpo en la realizaci\u00f3n de las diferentes tareas a las que nos podamos enfrentar en el d\u00eda a d\u00eda,&nbsp;ya sea en una acci\u00f3n cotidiana, o en la ejecuci\u00f3n de un&nbsp;gesto deportivo. Esta estabilidad&nbsp;nos va a proteger de muchas lesiones&nbsp;sobre todo a nivel de raquis. La estructura m\u00fasculo-tendinosas que forman el Core, son fundamentales a la hora de trasmitir la fuerza de una manera eficiente desde los miembros inferiores hasta los superiores, siendo los conectores que permiten que la cadena cin\u00e9tica aproveche todo su potencial.<\/p>\n\n\n\n<p>Adem\u00e1s, una vez detectada alguna anomal\u00eda, el fortalecimiento del Core, va a desembocar en una postura m\u00e1s erguida, mejorando nuestra higiene postural. As\u00ed, disminuimos o evitamos el dolor producido por la patolog\u00eda diagnosticada. En definitiva, el trabajo de&nbsp;Core&nbsp;se deber\u00eda realizar con&nbsp;ejercicios que impliquen estabilizar el raquis, a partir de una inestabilidad generada a trav\u00e9s de una carga externa. Por ello, es fundamental realizar un&nbsp;entrenamiento funcional&nbsp;y planchas. Con estos&nbsp;ejercicios funcionales&nbsp;se busca la activaci\u00f3n y contracci\u00f3n de los m\u00fasculos del&nbsp;Core&nbsp;a partir de inestabilidades generadas con cargas, a trav\u00e9s de las planchas y la utilizaci\u00f3n de material funcional: fitball, gomas, bosu.<\/p>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f26d9d1\" id=\"strong-objetivos-strong\" data-block-id=\"f26d9d1\"><style>.stk-f26d9d1 {margin-top:35px !important;}.stk-f26d9d1 .stk-block-heading__text{color:#5c068d !important;}<\/style><h1 class=\"stk-block-heading__text has-text-color\"><strong>Objetivos<\/strong><\/h1><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Desarrollar el equilibrio y la estabilidad: Unos m\u00fasculos del Core bien fortalecidos te proporcionar\u00e1n la contenci\u00f3n y firmeza extra que necesitas para moverte \u00e1gilmente durante una carrera. Y lo que es a\u00fan m\u00e1s importante, sin lesionarte.<\/li>\n\n\n\n<li>Mejorar la econom\u00eda y eficiencia: Una persona que es atleta con una buena econom\u00eda de carrera es aquella que ahorra energ\u00eda; es decir, que es capaz de correr usando solo los m\u00fasculos necesarios para la carrera y que requiere de una menor cantidad de ox\u00edgeno cuando corre a un ritmo determinado.<\/li>\n\n\n\n<li>Reducir la fatiga y mejorar la respiraci\u00f3n: El hecho de utilizar s\u00f3lo los grupos musculares del Core y evitar el uso de m\u00fasculos innecesarios contribuir\u00e1 a un menor gasto energ\u00e9tico. Esto tambi\u00e9n resultar\u00e1 favorable para mejorar tu respiraci\u00f3n.<\/li>\n\n\n\n<li>Reducir la probabilidad de lesionarse y padecer molestias: Fortalecer los m\u00fasculos del n\u00facleo de nuestro cuerpo le dar\u00e1 a nuestra espalda la firmeza y contenci\u00f3n necesarias para nuestra espalda baja no sufra.<\/li>\n\n\n\n<li>Mejorar el rendimiento: Una zona media fuerte significa una columna s\u00f3lida y estable. Cuanta m\u00e1s estabilidad y firmeza le demos a nuestra espalda, m\u00e1s efectivos ser\u00e1n nuestros movimientos.<\/li>\n<\/ul>\n<\/div><\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>La palabra \u201cCore\u201d viene del ingl\u00e9s \u201cn\u00facleo\u201d. Tal como su propio nombre indica, el Core es el n\u00facleo de m\u00fasculos de la parte central del cuerpo, encargados de sostener nuestro cuerpo, junto con la espina dorsal.<\/p>\n","protected":false},"featured_media":2197,"parent":0,"menu_order":0,"template":"","taxonomia_actividades":[],"class_list":["post-2196","actividades","type-actividades","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/2196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades"}],"about":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/types\/actividades"}],"version-history":[{"count":19,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/2196\/revisions"}],"predecessor-version":[{"id":4532,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/actividades\/2196\/revisions\/4532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/media\/2197"}],"wp:attachment":[{"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/media?parent=2196"}],"wp:term":[{"taxonomy":"taxonomia_actividades","embeddable":true,"href":"https:\/\/www.ull.es\/servicios\/deportes\/wp-json\/wp\/v2\/taxonomia_actividades?post=2196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}