Judo is an excellent socializing agent that helps to differentiate between sporting combat and violent acts, and is framed within a healthy environment of friendship and camaraderie within the same reference group.

During the activity, individual, group, and partner exercises are carried out, and it can be practiced by anyone. It is mainly aimed at familiarizing participants with Judo, with the technical staff adapting to each individual's situation as much as possible, practicing the different techniques (gripping, blocking, falling, etc.), starting
And ending with the greeting.

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Each person previously registered for the activity must bring their judogi or judo suit, with the corresponding belt, according to levels (failing that, bring clothing made of the most resistant material possible, with long sleeves and legs), and a water bottle to hydrate, and it is mandatory to take off your shoes before entering the tatami.

The basis of this activity is to know, develop, feel, care for and accept one's own body, through the practice of Judo, but also to respect the bodies of other participants. Discrimination based on sex, age, race, morphology, sexual orientation or any other condition is intolerable and grounds for expulsion from the activity, without the right to a refund of the fee, as in the rest of the activities offered in the Sports Service.

• Become familiar with Judo.
• Knowing how to fall to avoid possible injuries.
• To learn and practice the different Judo techniques in a proper and progressive manner, in order to maximize results and minimize injuries.
• Knowing your own body.
• Improve coordination.
• Improve balance.
• Improve flexibility.
• Improve agility.
• Improve strength.
• Improve endurance.
• Improve concentration and discipline.
• Improve perseverance and effort.
• Improve self-esteem and confidence.
• Improve camaraderie and respect towards others.
• Help improve emotional control.
• Improve self-defense to protect oneself in risky situations (although not as the main objective).