Days and times (Beginner level)
Mondays and Wednesdays from 7:45 pm to 8:45 pm
Location
Multipurpose room 1, outdoor court and other spaces (boxing area, calisthenics park…).
Contraindications:
It is not recommended if you are on a low-calorie diet, have a weak cardiovascular system due to a pathology, or have heart or cardiovascular diseases.
It is important to know that even if we are in a process of readaptation/recovery from some joint or muscle injury, we can carry out the session as long as the exercises are adapted and the intensity is regulated to the situation.
Description
The acronym HIIT stands for High Intensity Interval Training. This training method involves performing mostly multi-joint exercises at high intensity with short recovery periods. Its success lies in the fact that, by reaching high intensities and a high body temperature, the body continues to burn fat while it recovers.
It is an ideal type of training to get out of the comfort zone and reach a higher level of demand that allows us to create certain interesting adaptations for the body, health and well-being (fat loss, improving anaerobic endurance capacity, disconnecting from the routine, etc.).
Goals
- Improve anaerobic endurance.
- Increase cardiopulmonary capacity.
- Improve coordination.
- Progress in increasing strength to contribute to the improvement of our daily lives.
- Reduce body fat.
