Days and times (Beginner level)
Tuesdays and Thursdays from 7:15 pm to 8:15 pm
Location
Multipurpose room 2
Description
“Dancefitness” is a choreographed activity comprised of two parts: the first part involves medium- to high-intensity aerobic exercise through dance, with choreography set to music that changes weekly, resulting in a varied workout with high calorie expenditure. The second part complements this activity with diverse toning exercises (abs, glutes, arms, etc.) and concludes with a short stretching and relaxation session.
Unlike other dance-based activities, Dancefitness is a more comprehensive workout that combines dance, fun, and targeted muscle training. All of this is set to a musical rhythm ranging from Latin to African, Arabic, and other world music. It's ideal for anyone who wants to have fun and get a high-intensity workout.
through dance.
Goals
- Improve cardiorespiratory capacity.
- Increase flexibility, strength, and endurance.
- Improve coordination.
- Reduce stress and anxiety.
- Help reduce excess weight.
- Improve postural hygiene.
- Develop a sense of rhythm.
- Learn steps to different musical rhythms.
- Increase energy level.
- Prevent osteoporosis.
- Increase memory.
