Days and times (Beginner level)
Tuesdays and Thursdays, from 7:30 p.m. to 8:30 p.m.
Location
Box-Area located on the grass field of the Central Campus.
It is mandatory to present the university ID to the person in charge of the Box Area and to respect the regulations that govern it.
Description
Outdoor functional training is ideal for people who want to improve their health through dynamic and fun physical activity, improving their physical qualities and motor skills, without forgetting the social component and motivation.
This activity combines personalized training for each participant, led by professionals who will ensure that the exercises are suitable and optimal for everyone, with the social motivation that comes from doing physical activity in small groups, sharing the same interest and general goal.
Goals
- Promote healthy habits through physical activity.
- Create a social environment with a shared interest in physical exercise as a recreational and playful activity.
- Improve basic physical abilities, especially strength, speed, and endurance.
- Improve body health, including postural hygiene, fat loss, and joint strengthening.
- Improve coordination in general and specific motor skills (balance, coordination, etc.).
- Conduct a personalized and progressive performance study.
