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Sports Service, University of La Laguna
EN
EN ES FR
  • Start
  • General information
    • Information, location and contact
    • ECTS credits
    • Sports volunteering
    • Regulations
    • Virtual Secretariat
    • Collaborating entities
    • Photo gallery
  • Sports activities
  • Services
    • Competitions
    • Facilities
    • Healthy Sport
    • Corporate advantages

Sports

  • Avenida Ángel Guimerá Jorge, s/n. Polideportivo Central ULL. Apartado 456. Código postal 38200. San Cristóbal de La Laguna. S/C de Tenerife
  • (+34) 922 31 99 00
  • deportes@ull.es

 
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Free use of fitness and cardio room (with assistant)

The offer for independent training, with an assistant in the fitness and cardio room, is shown below. Please refer to the "CLASSES" section to register and pay.

Attendance in the room is not certified for ECTS credits.

Registered participants will have access on the days and times they choose, according to their selected option, for up to a maximum of 1.5 consecutive hours per day (if the maximum capacity allowed during that time slot is exceeded). In this case, access will be granted on a first-come, first-served basis. Registration is offered per term.

Option A (Full Schedule)

Fitness and Cardio Room

LXV

MJ

8:30 – 21:00

8:30 – 13:30 / 15:30 – 21:00

Option B (Morning Schedule)

Fitness and Cardio Room

LXV

MJ

8:30 – 15:30

8:30 – 15:30

Traditional Canarian games and sports

Canarian Wrestling

Multipurpose Room 3

MJ.

9:00 PM – 10:00 PM

Stick Fighting

Angelito the shoemaker's wrestling ground

MJ.

18:30 – 19:30

Toning

Grubox 1 Outdoor Training

Box-area

MJ.

19:30 – 20:30

Grubox 2 Outdoor Training

Box-area

LX.

18:45 – 19:45

Functional Training 1

Multipurpose room 1 and outdoor court

LX.

18:30 – 19:30

Functional Training 2

Multipurpose room 1 and outdoor court

MJ

15:30 – 16:30

Functional Training 3

Multipurpose room 1 and outdoor court

MJ.

18:15 – 19:15

HIIT (High-Intensity Interval Training)

Multipurpose room 2

LX.

19:45 – 20:45

Total training 1

Multipurpose room 1 and outdoor court

LX.

08:30 – 09:30

Total training 2

Multipurpose room 2

MJ.

16:45 – 17:45

Total training 3

Multipurpose room 2

MJ.

18:00 – 19:00

Total training 4

Multipurpose room 2

LX.

17:30 – 18:30

Total training 5

Multipurpose room 2

MJ.

15:30 – 16:30

Total training 6

Multipurpose room 2

LX.

15:30 – 16:30

Sports

Aikido

Multipurpose Room 3

MJ.

8:00 PM – 9:00 PM

Badminton 1

Green Pavilion

LX.

19:15 – 20:15

Badminton 2

Green Pavilion

LX.

20:15 – 21:15

Basketball

Blue Pavilion

MJ

19:15 – 20:15

Self-defense for women

Multipurpose Room 3

MJ.

19:00 – 20:00

Climbing 1 (beginner)

Climbing wall and bouldering

M.

16:30 – 18:30

Climbing 2 (beginners)

Climbing wall and bouldering

LX.

09:30 – 10:30

Climbing 3 (beginner)

Climbing wall and bouldering

J.

18:30 – 20:30

Soccer

Grass field

LX.

20:45 – 21:45

Futsal

Blue Pavilion

LX.

19:30 – 20:30

Introduction to popular races

Central campus athletics track

LX.

19:45 – 20:45

Judo

Multipurpose Room 3

LX.

19:45 – 20:45

Padel 1 (beginner level)

Padel court 1 and 2

LX.

18:00 – 19:00

Padel 2 (beginner level)

Padel court 1 and 2

MJ.

18:00 – 19:00

Padel 3 (beginner level)

Padel court 1 and 2

MJ.

19:00 – 20:00

Padel 4 (beginner level)

Padel court 1 and 2

LX.

10:30 – 11:30

Tennis

Tennis court

LX.

17:00 – 18:00

Table tennis

Green Pavilion

LX.

17:00 – 18:00

Rugby

Grass field

LX.

8:30 PM – 9:30 PM

Ultimate

Grass field

MJ.

18:00 – 19:00

Volleyball 1

Green Pavilion

MJ.

19:45 – 20:45

Volleyball 2

Green Pavilion

MJ.

20:55 – 21:55

Volleyball 3

Green Pavilion

MJ.

18:30 – 19:30

Body – Mind

Core

Multipurpose Room 2

LX.

11:45 – 12:45

Corrective Gymnastics (Pilates) 1

Multipurpose Room 3

MJ.

15:30 – 16:30

Corrective Gymnastics (Pilates) 2

Multipurpose Room 3

MJ.

17:00 – 18:00

Corrective Gymnastics (Pilates) 3

Multipurpose Room 3

MJ

08:45 – 09:45

Joint Mobility 1

Multipurpose Room 3

LX.

17:00 – 18:00

Joint Mobility 2

Multipurpose Room 3

LX.

18:30 – 19:30

Tai Chi 1 (Advanced)

Multipurpose Room 2

LX.

09:30 – 10:30

Tai Chi 2 (Intermediate)

Multipurpose Room 2

LX.

10:30 – 11:30

Tai Chi 3 (Initiation and Intermediate)

Multipurpose Room 2

LX.

16:30 – 17:30

Tai Chi 4 (Initiation and Intermediate)

Multipurpose Room 2

MJ.

08:45 – 09:45

Yoga 1

Multipurpose Room 3

LX.

15:30 – 16:30

Yoga 2

Multipurpose Room 2

LX.

18:30 – 19:30

Yoga 3

Multipurpose Room 3

MJ..

18:00 – 19:00

Dynamic Yoga

Multipurpose Room 3

MJ.

10:00 – 11:00

Choreographed directed activities

Aero Dance 1

Multipurpose Room 2

LX.

19:30 – 20:30

Aero Dance 2

Multipurpose Room 2

MJ.

10:00 – 11:00

Latin Dances 1
(Beginner level)

Multipurpose Room 2

V.

17:30 – 19:30

Latin Dances 2
(Intermediate level)

Multipurpose Room 2

V.

19:45 – 21:45

Urban Dances

Multipurpose Room 2

LX.

20:45 – 21:45

Dance fitness

Multipurpose Room 2

MJ.

19:15 – 20:15