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The University of La Laguna is part of REUPS (Network of Spanish Universities Promoting Health), committed to the overall well-being of the university community through awareness campaigns on multiple topics, coordinated with the other participating universities. The Sports Service complements this commitment with its own range of physical and sporting activities and programs such as “Wake up and get active”(20 asynchronous virtual sessions, which you can do anytime, anywhere) and “Healthy breaks”"(in-person during study periods in university libraries, and asynchronous virtual sessions that allow you to disconnect in order to perform better in your studies and work).".
Create a habit! To take your healthy break, set an alarm and choose your favorite video from the gallery. It will only take 5 minutes!
Recommendations for Healthy Breaks
On the ULL Sports Service YouTube channel you can also access talks and workshops related to well-being.
Video Gallery
Healthy Break 1
Take healthy breaks every hour to perform better and more efficiently.
Healthy Break 2
Take healthy breaks every hour to perform better and more efficiently.
Healthy Break 3
Take healthy breaks every hour to perform better and more efficiently.
Pages of interest and tips
Tenerife Sports – Tenerife Island Council
Renewed strategic plan for Sport on the island of Tenerife
