Days and times (Beginner level)
Tuesdays and Thursdays from 7:00 p.m. to 8:00 p.m.
Location
Multipurpose room 3 of the Sports Service facilities.
Description
Self-defense for women consists of providing them with a set of techniques designed to prevent or repel an attack, performed by and for themselves. It can also be called self-protection or personal safety, given the importance of prevention. The focus is not solely on technique, but also on developing various skills applicable to different contexts, acquired through training.
Goals
- Protect yourself against attacks.
- Learn immobilization techniques against attacks, whether hand-to-hand or using a blunt object.
- Use the energy of the opponent's attack to apply evasion techniques.
- Automate specific attack and defense techniques.
- Evading attacks from bladed objects.
- Using the opponent's strength to enhance our own strength.
- Learn basic standing and ground defense positions.
- Control basic displacements (stability).
- To strike with our limbs in order to neutralize the attacker.
- Perform falls safely (with and without rotation, forwards, sideways and backwards).
- Increase the safety of women.
- To publicize the resources available to combat violence against women.
