Registration
Monitor's information sheet
Days and times (Beginner level)
Tuesdays and Thursdays from 10:00 to 11:00 am.
Location
Multipurpose room 3 of the sports facilities of the Sports Service
Registration
Monitor's information sheet
Description
In this Eastern discipline we will practice “Qi Yoga», where we work on the postures (Asanas) of Yoga to act on the body through stretching and the development of strength, Qi (vitality) exercises, synchronizations between breathing and movement, focused on energy points or zones.
The key lies in the dynamism of your movements when diligently and energetically creating and disposing of the posture so that the movement is constantly transforming and innovating, conscious breathing in each phase, and receptive mental attention to what is happening in our body.
Starting with what we can do when starting the tables, we will progressively take it to higher levels.
- Appropriate exercise (Asanas).
- Proper breathing (Pranayama).
- Proper relaxation (Savasana).
- Meditation.
Goals
- Achieve a good physical condition: agile, flexible, harmonious, strong and balanced.
- Improve proprioception.
- Develop muscle tone.
- Improve elasticity and flexibility.
- Exercise the mind to gain control over your thought processes and strengthen the nervous system.
- Be more aware of attitudes and behaviors.
- Reduction of stress, fears and limits.
- Promote relaxation and release of tension.
- Increase self-confidence and self-esteem.
- Improve memory.
- Improve rest.
- Improve breathing techniques and energy mobilization.
- To unite and balance the physical, emotional, and mental body.
