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The YouTube Channel of the Sports Service of the University of La Laguna is an alternative for users to have the possibility of training at home or outdoors whenever and wherever they want.
On the channel, you will have the option to participate in different recorded online activities:
- Choreographed: Aerodance and Dancefitness
- Body and mind: Stretching, Corrective Gymnastics and Tai Chi
- Toning: Functional Training
Each video description includes its duration and level of difficulty.
You can also find tutorials on practicing different sports, including Stick Fighting, Canarian Stick Game and Canarian Ball.
The channel allows you to enjoy the talks and workshops organized by the Sports Service and other content that will be uploaded and updated.
Pages of interest and tips
Healthy Guide
Guide for Incorporating a Gender Perspective in the Organization of Sporting Events
Tenerife Sports – Tenerife Island Council
Renewed strategic plan for Sport on the island of Tenerife
Higher Sports Council
Official website with news, information, regulations, …
Health with awareness
Recommendations and tools for a healthy and balanced life
Video Gallery
Healthy Break 1
Take healthy breaks every hour to perform better and more efficiently.
Healthy Break 2
Take healthy breaks every hour to perform better and more efficiently.
Healthy Break 3
Take healthy breaks every hour to perform better and more efficiently.
