Choreographed directed activities
Body and mind
Sports
Toning
Traditional Canarian games and sports
Use of fitness and cardio room (with assistant)
Free use of fitness and cardio room (with assistant)
The offer for independent training, with an assistant in the fitness and cardio room, is shown below. Please refer to the "CLASSES" section to register and pay.
Attendance in the room is not certified for ECTS credits.
Registered participants will have access on the days and times they choose, according to their selected option, for up to a maximum of 1.5 consecutive hours per day (if the maximum capacity allowed during that time slot is exceeded). In this case, access will be granted on a first-come, first-served basis. Registration is offered per term.
Option A (Full Schedule)
Fitness and Cardio Room
Option B (Morning Schedule)
Fitness and Cardio Room
Traditional Canarian games and sports
Canarian Wrestling
Multipurpose Room 3
Stick Fighting
Angelito the shoemaker's wrestling ground
Toning
Grubox 1 Outdoor Training
Box-area
Grubox 2 Outdoor Training
Box-area
Functional Training 1
Multipurpose room 1 and outdoor court
Functional Training 2
Multipurpose room 1 and outdoor court
Functional Training 3
Multipurpose room 1 and outdoor court
HIIT (High-Intensity Interval Training)
Multipurpose room 2
Total training 1
Multipurpose room 1 and outdoor court
Total training 2
Multipurpose room 2
Total training 3
Multipurpose room 2
Total training 4
Multipurpose room 2
Total training 5
Multipurpose room 2
Total training 6
Multipurpose room 2
Sports
Aikido
Multipurpose Room 3
Badminton 1
Green Pavilion
Badminton 2
Green Pavilion
Basketball
Blue Pavilion
Self-defense for women
Multipurpose Room 3
Climbing 1 (beginner)
Climbing wall and bouldering
Climbing 2 (beginners)
Climbing wall and bouldering
Climbing 3 (beginner)
Climbing wall and bouldering
Soccer
Grass field
Futsal
Blue Pavilion
Introduction to popular races
Central campus athletics track
Judo
Multipurpose Room 3
Padel 1 (beginner level)
Padel court 1 and 2
Padel 2 (beginner level)
Padel court 1 and 2
Padel 3 (beginner level)
Padel court 1 and 2
Padel 4 (beginner level)
Padel court 1 and 2
Tennis
Tennis court
Table tennis
Green Pavilion
Rugby
Grass field
Ultimate
Grass field
Volleyball 1
Green Pavilion
Volleyball 2
Green Pavilion
Volleyball 3
Green Pavilion
Body – Mind
Core
Multipurpose Room 2
Corrective Gymnastics (Pilates) 1
Multipurpose Room 3
Corrective Gymnastics (Pilates) 2
Multipurpose Room 3
Corrective Gymnastics (Pilates) 3
Multipurpose Room 3
Joint Mobility 1
Multipurpose Room 3
Joint Mobility 2
Multipurpose Room 3
Tai Chi 1 (Advanced)
Multipurpose Room 2
Tai Chi 2 (Intermediate)
Multipurpose Room 2
Tai Chi 3 (Initiation and Intermediate)
Multipurpose Room 2
Tai Chi 4 (Initiation and Intermediate)
Multipurpose Room 2
Yoga 1
Multipurpose Room 3
Yoga 2
Multipurpose Room 2
Yoga 3
Multipurpose Room 3
Dynamic Yoga
Multipurpose Room 3
Choreographed directed activities
Aero Dance 1
Multipurpose Room 2
Aero Dance 2
Multipurpose Room 2
Latin Dances 1
(Beginner level)
Multipurpose Room 2
Latin Dances 2
(Intermediate level)
Multipurpose Room 2
Urban Dances
Multipurpose Room 2
Dance fitness
Multipurpose Room 2