The Sports Service organizes the “Workshop: Your routine, your choice”"for the university community.". This workshop is a practical training program to be held in the fitness and cardio room, designed to teach participants how to create a personalized workout program tailored to their individual physiology, needs, and goals, moving away from standardized templates. Its purpose is to empower individuals to select, sequence, and periodize their workout routine based on the principle of specificity, rather than relying on generic social media trends or copied routines. 

Through dynamic explanations and direct experimentation with the room's materials, attendees will understand the reasoning behind each decision.

Registration and payment: here Limited places available, awarded on a first-come, first-served basis)., until November 27, 2026 at 1:00 PM or until all places are filled. The name of the workshop in the computer application is “YOUR ROUTINE, YOUR CHOICE WORKSHOP.S.28-11-2026.10-12h”.

Those who do not get a place can register on the waiting list (section “registration on the waiting list for classes”), to be kept in mind in case of cancellations, and if it is feasible to hold a second workshop on another date and time.

For any questions or concerns regarding better service, suggestions, or inquiries, please contact us by email. activisd@ull.edu.es, or call 922 319 900/04.

• Who teaches it? 
  • Fabio Fajardo Vera, Higher Technician in Physical Conditioning.
  • Eduardo Rodríguez Marrero, Senior Technician in Physical Conditioning.
• What do you need to bring? Comfortable, breathable sportswear and a towel.
• Price? €3 for students, €4 for PTGAS and PDI and €5 for ALUMNI-ULL.