Is your mind racing? Are you constantly stressed? Discover how mindfulness meditation can help you!

Take advantage of the workshop that the Sports Service has scheduled for Saturday, November 21, 2026, from 9:30 a.m. to 12:30 p.m., in multipurpose room 3 (tatami) of the Sports Service facilities. This workshop is aimed at the university community and will be led by Guacimara González González, a licensed clinical psychologist (registration number T-1707), with extensive experience in individual and group mindfulness training.

The workshop will take place on Saturday, November 21, 2026, from 9:30 a.m. to 12:30 p.m., in multipurpose room 3 of the ULL Sports Service facilities (tatami floor).

Mindfulness invites us to connect with the present moment and observe our thoughts, emotions, and bodily sensations with curiosity and kindness, fostering self-awareness. In this practical workshop, you will discover how mindfulness can help reduce stress, improve your psychological well-being, and cultivate a more conscious and compassionate relationship with yourself and others.

A través de ejercicios guiados de mindfulness donde utilizaremos el cuerpo y la respiración como soportes principales, aprenderás a hacer una pausa, reconocer lo que te sucede pudiendo responder con mayor flexibilidad ante las situaciones de desafío, a la vez que mejorarás tu capacidad de estar presente en los momentos de disfrute, aumentando tu bienestar personal.
Durante el taller se integrarán los conceptos teóricos esenciales y ejercicios prácticos, para que, mediante una experiencia vivencial, puedas explorar las actitudes del mindfulness e incorporar recursos que favorezcan una forma más consciente de estar en el mundo y una mejor calidad de vida.